Don't focus on how you ended up here at the moment. Focus on the fact that you're willing to get help. Change doesn't happen overnight, and sometimes we fail. What matters is that we pick ourselves back up and try again.
'Not Fade Away'
Spike's Bitches 47: Someone Dangerous Could Get In
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
I will try very hard. I just want to have some verve again, and I am willing to do the work.
The hardest part (so far) was facing my DH and friends tonight.
Ginger, a belated "go team stubborn"
Strix, love and support.
Strix, so much love and support and healing. And seconding Maria's advice about who to check in with for personal experiences and perspectives. And just so many vibes. It must have been so incredibly painful for you -- but, also, I'm in awe of the bond you and your friends share. From everything you've said over the years about your girlfriends, it's always been clear just how ferociously loyal and loving and protective all of you are toward each other, and how deeply you're all aware of just how rare and vital that bond is. I'm not surprised they stepped up to do this along with your DH. Deep, strong, steady vibes to all of you.
Strix, hon, all the love and support to you; you have my digits in case you need, I think?
Strix, love and support vibes to you. Depression is a dragon we have to slay every day. At some point in the future it may stay dead, but there is no guarantee of that for any of us. And now I've got Angel's voice earworming me - "Oh come on, I'm holding your head!"
Hugs thread
Strix, I'm so sorry you are going through this. OF course we respect you and love you. You're not a bad person AT ALL. You are kind and funny and generous and brave and a good person but you have two severe chronic conditions and in trying to deal with them this happened. And you are actively looking for help and assistance and admitting the problem which is huge and scary. But you are doing it and we are here to support you.
My previous therapist did CBT and I didn't see her long (she moved) but I liked the way she worked and she helped me break one habit tied to my low self esteem.
As for online support - there's a website called Psych Central and they have lots of information but also forums [link] for about everything you can think of. I've been frequenting the bipolar disorder forum and finding some insight and support there.
All support, Strix. Sometimes depression is a matter of forcing one foot ahead at a time. I hope you find strategies to manage it. (One of my favorites, which may or may not help you, is daylight. As much daylight, preferably sunlight, as possible.)
You are kind and funny and generous and brave and a good person but you have two severe chronic conditions and in trying to deal with them this happened.
This!
One of my favorites, which may or may not help you, is daylight. As much daylight, preferably sunlight, as possible.
Come visit sunny Pompano Beach! (hey, a girl can wish)
Much love to you, Strix. And much love to the others in this thread. Joining sj in a group hug.