I know those three things make the biggest difference to me, where my panic attacks are concerned. I have to work on the exercise component, even if it's just going for walks. I keep waiting for snow and ice to clear. I thought the rain the other day would take care of it, but it didn't -- at least not around here.
Spike's Bitches 34: They're All Slime and Antlers
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risque (and frisque), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
Yeah, I've been trying to walk a lot. Yesterday morning I walked the dogs to Dunkin' Donuts (about 1.5 miles there and back). Of course, it was really icy, so it wasn't as fun as it could have been, but it was good. The sun was shining, and it was really a nice day. I'm really trying to keep the walking up. Although, I know next week it's gonna be really cold, so it may not keep up.
Is it? I haven't paid any attention to the weather. That's too bad. This has been an odd little winter, here.
I know getting out in the sun makes a big difference for me, too. I keep meaning to get one of those lamps.
Wow, yesterday was new hair day in here! Nora, GC, and vw all look HOTT with their new cuts!
{{{Emeline}}} I hope she feels better soon. Poor sick girl.
{{{Nora}}} I'm sorry about your place closing.
{{{DJ}}} I'm sorry for you having to deal with another loss.
Minnesota bill to create a state poet laureate position? Written in verse.
Nora, I forgot to mention your cut is of the awesome!
{{DJ}}
Happy Birthday, Cindy!!!!
Happy Birthday, Cindy!!! I hope you have a wonderful birthday!
Felicitations on the Anniversary of Your Natal Day, Cindyheart! I'm wishing you cake, with candles, and a year full of only happy surprises and smooth sailing!
DJ I have no adequate words. You guys are in my thoughts.
Also? Yay, sleep! I'm in favor of it. In fact, if I ran for office, sleep would be on my platform. This morning? Coffee. Dang, how'd the cup get empty? Must remedy this.
HAPPY BIRTHDAY CINDY!
{{{DJ}}} I hope March backs off right fast.
Happy Birthday, Cindy!