Consuela, we did exercises like:

• Alternating Press
• Turkish Get up
• Windmill
• Snatch

I'm currently at the mercy of one of the instructors that took the kettlebell instruction course and is practicing his schtick.

It's for my own good, I keep repeating.

Emergency backup coffee in a tube:

Java Juice® is a single-serving pouch of liquid coffee concentrate. A pure coffee extract, Java Juice is made from 100% premium, organic coffee beans and triple-filtered water, nothing else. No additives or preservatives. Java Juice® is a pioneering coffee product designed for hundreds of different uses. Use Java Juice® for making superior organic coffee on the go, at home, for cooking, camping and much more.

OK - I think this is slightly amusing - worth at least one "heh".

[link]

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Confused by our comment policy?

We're testing a strong CC license as a form of troll repellant.

watched Bones and now I am watching 'Amends' . DB has improved his tortured look.

I am not directory assistance. I am not directory assistance. I am not directory assistance. I am not directory assistance. I am not directory assistance. I am not directory assistance. I am not directory assistance.

Now if my stupid employer would just publish the front desk's number, maybe I wouldn't have to bitch about this so much!

Grizzly/Polar bear hybrid found in the wild: [link]

Oh, Colbert was all over that, don't you worry.

Oh, Colbert was all over that, don't you worry.

He called it a Pizzly.

Whoo-hoo! Gas up the schadenfreudemobile - we're going for a ride!

[Ann] Coulter, who appears to have committed a third-degree felony by knowingly giving an incorrect address on her voter registration form in Palm Beach, Florida, and then knowingly voting at the incorrect polling place last March, could face up to $5,000 in fines and five years in prison if convicted.

[link]

OK, I hightly doubt she'll spend jail time, but one can dream....

DNA tests later showed the bear had a polar bear for a mother and a grizzly bear for a father.

See what gay marriage leads to?