I am going through this too. This month I had the cramps and other symptoms but very little "flow". Which is a new thing. Before that my periods were coming closer and closer and really heavy. I don't have hot flashes so much, but the NIGHT SWEATS are terrible, and I just in general am hot. Before COVID, I was in a very uncomfortable meeting in a very small room, and my Boss thought she was upsetting me and I was like "I am so hot I just want to crawl out of my skin, so that is really all I am thinking about"

It hasn't been the worst ever it's just.. annoying and making me wonder what will come next. It's kind of happening in various waves too .

I am hot all the time too Sophia! I mean I've always been hot natured but it's gotten to be just ... I never feel comfortable. And I know that the part of the store I am in is warmer than the other parts but it seems almost unbearably stuffy and warm all the time.

I've been wearing dresses to work every day because if I wear pants I get way too overheated. And I have been thinking "well when it doesn't get over 80 maybe I can start wearing pants again" but now I 'm thinking I just need to buy a few more light weight dresses to wear through the fall.

Today I resorted to over using the hand sanitizer that we have and letting it evaporate on my arms to feel a little cool.

I do remember icing the back of my neck and running my wrists under cold water to try and cool down. It has been a really long time since I got an actual hot flash though.

I still have an occasional hot flash but these days the office is SO cold that I have to wrap up when I'm not having one. It seems that it's always one extreme or another, with nothing in the middle.

Re: Team Perimenopause, I got my damn period early today. It can just go away any time now. Sheesh.

And now my husband is taking his life in his hands by reading me the names of all the car washes in like a 10-mile radius. (Jesus, as I was typing this, he switched to telling me how far away they are. "That one is 2.3 miles away," etc. I might need to stab him.)

I've always wanted a human wash designed like a car wash. Just plop myself down on the belt and run through the rinse, soap, dry cycle, if time add the massage.

Today wS supposed to be chill. No meetings. No plans. But I woke up with a headache and the dog wouldn't let me sleep and is being EXTRA barky and work has multiple actual emergencies...ugh

some of the stuff I was experiencing either has gone away or isn't as bad. My skin is starting to break out..which I guess happens as well.

I'm going to chalk up the low level anxiety I have many mornings to peri menopause. It's this low level.. "I'm going to get fired/get in a lot of trouble" dread of course it also could just be 2020.

..sometimes I have this random thought of "well maybe this is the End times and all of that is right" which doesn't make me feel any better

I'm going to chalk up the low level anxiety I have many mornings to peri menopause.

I read an NPR article about that earlier this year: [link]

too much peri, not enough pause, I say.