My Wednesday morning therapy appt. tends to be more productive than my afternoon sessions because my brain is in a different state, but oh, God, I'm just fucking drained the rest of the day.
I have so much anger inside of me that can't let out--I'm afraid to let it out.
still think Richard should be buried in York.
Happy birthday, Lee! With cake!
Happy Happiest of Happiness, Lee!!!
Happy birthday, Lee!!
Tom -- have you tried something physical, like boxing or krav maga? Also, writing is incredibly useful in therapy -- you can say anything, and then you can keep it, burn it, rip it up, whatever.
Not a pro, just some thoughts.
still think Richard should be buried in York.
Startled me a bit to read that first thing in the morning.
Is it free-floating anger, Tom, or anger at specific people/situations? Do you fear that if you let it out at a "deserving" target, that you wouldn't be able to react appropriately to other aggravating situations? Also, remember that anger can be a sign/symptom of depression, anxiety, and other things. (I decided I needed meds when I was way overblowing how annoyed I was vs should be at the TSA and lines and people in them--they can be obnoxious/annoying, but not THAT bad usually!) Best of luck. Do you feel like the therapy is helping?