still think Richard should be buried in York.
Natter 73: Chuck Norris only wishes he could Natter
Off-topic discussion. Wanna talk about corsets, duct tape, butt kicking, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Happy birthday, Lee! With cake!
Birthday Happies, Lee!
Happy Happiest of Happiness, Lee!!!
Happy birthday, Lee!!
Tom -- have you tried something physical, like boxing or krav maga? Also, writing is incredibly useful in therapy -- you can say anything, and then you can keep it, burn it, rip it up, whatever.
Not a pro, just some thoughts.
still think Richard should be buried in York.
Startled me a bit to read that first thing in the morning.
Happy birthday, Lee!
Is it free-floating anger, Tom, or anger at specific people/situations? Do you fear that if you let it out at a "deserving" target, that you wouldn't be able to react appropriately to other aggravating situations? Also, remember that anger can be a sign/symptom of depression, anxiety, and other things. (I decided I needed meds when I was way overblowing how annoyed I was vs should be at the TSA and lines and people in them--they can be obnoxious/annoying, but not THAT bad usually!) Best of luck. Do you feel like the therapy is helping?
I'm angry at my parents; except that they're my parents and I love them and I don't want to be angry at them. I also don't want to be like my dad.
Connie - I agree.