yeah I was fine, watching tv, had a good night with mac.
the breathing is helping thanks
sorry to hijack the thread.
Off-topic discussion. Wanna talk about corsets, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
yeah I was fine, watching tv, had a good night with mac.
the breathing is helping thanks
sorry to hijack the thread.
I tried to google, but it....made me anxious. Sorry. I think other people have had good advice.
No need to worry about hijacking, msbelle. Truly. Panic attacks are awful. I'm glad the breathing is helping.
Honey. When you need, it isn't hijack, sweetie.
Oh, I count my breathing, that sometimes helps.
Yeah, what they said (about the use of thread, though the counting sounds right, too...)
Aw, belle, I'm sorry about the anxiety-- don't have any advice unfortunately, but I hope that some of the suggestions are helping.
thanks all. I decided to risk the drink and am having a glass of lambic. it seems to have passed now.
I'm glad the anxiety has passed, msbelle
I have broken up with CSI, but I want to see them grieve for Warrick. Except I have Supernatural and Grey's in that slot.
I've decided to record SPN and CSI and watch Grey's on ABC.com later.