Inspired by all the Buffista fitness-having, I just completed my first in probably two years, spinning routine.

Through the power of the interbunny, I found Matthew Reyes on iamplify. What a joy. He's a sane, safety conscious, helpful, calm and informative instructor. Spinning class at home! On the spinner I've had for 7 years and have sorely underused!

In my defense, I bought the spinner when I had lots of money and was a certified instructor. I considered it a business expense at the time. Okay, that's not really a defense at all.

At least I think I can do it consistently now. Joy.Joy.

Those 20 lbs. I gained last year better be looking for the first bus out of town...or at least off my butt.

BIRTHDAY HAPPIES TO VICTOR AND TO AIDEN!

THANK YOU!!!!

I miss you!

Woot! Kristin huggage!

Victor! Happy Birthday!

Victor stopped by! Happy Day, Victor!

Go Beej! You reminded me of a friend and her sister when they used to go on walks together, making a conscious effort to keep the glutes tight. They called it "Walking Away from [their] Butts." I guess you can bike away from your butt too! Heh.

Home sweet home!

Have I mentioned that Mondays are LONG days?

Happy Birthday Victor, and Happy Birthday to Aidan too.

Home is good, vw.

{edited to call vw by her, er, proper initials}

edited to call vw by her, er, proper initials

Now I'm all curious...

ha! No, I had just cross-polinated vw and Victor.

"Walking Away from [their] Butts."

I'm gettin' a t-shirt!