I missed the first few seconds of GA. I came in whereAddison is nagging Derek to yell at her. What came before that?
Buffy ,'Empty Places'
Natter 42, the Universe, and Everything
Off-topic discussion. Wanna talk about corsets, flaming otters, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Oy! ita sent my Benji to the goats. This proves it. She is tit-less!
t with a smile, 'cuz "is tit-less" is way too harsh for a righteous comeback
quester, it was a voiceover of George talking about regretting things, you saw him sitting on the floor somewhere in teh house and Mereith lying on a bed dressed.
You're right Gus. I got nothing.
Thanks, msbelle!
try holding your exhale. I found that very evening.Thanks, it is creeping down a little with this. Actually 85 now. *Much* more comfortable with that number. Not great but I am not so concerned with just passing out now.
it is creeping down a little with this
Good, good. The other thing I have to work on, and I'm not sure it's relevant, but it does relax, is thinking of your hands being warm and your head cool. It's for improving your circulation, but it always calms me down in my sessions.
I always figured holding my inhale was the key to relaxing, but it just made me lightheaded. Holding the exhale worked much better.
I do a thing where I breathe in for four, hold for four, breathe out for four. Sometimes I do eight on the in and out.
t Prances around sans shirt, cuz ita took me last Benji