So I've been struggling with what to eat.

Trader Joe has sou vide chicken thighs that are not fried nor fatty, and are pretty tasty as a quick protein. Can you eat noodles or rice or bread? I'm trying to think what vegetables you could eat. Peas? Lettuce? Spinach?

Today we celebrate the birthday of hippocampus! I hope it is a wonderful day for you, and that you have a year filled with delight.

My cousin has been following the low FODMAP diet, and it's a real challenge. She is one of the healthiest people I know. She and her husband are in biking groups that travel frequently, undertaking extremely long bike trips. She has a large garden, bakes her bread, and has been a vegetarian as long as I can remember. Well into her 70s, she looks fantastic. However, she has a minimal list of foods she can eat. She tried adding a tiny quarter of a garlic clove with her allowed veggies, and was in horrific pain as a result. She is doing what she has to do because the pain is awful, but as someone who loves to grow her food and create in the kitchen, it is sad.

I’m sorry, askye, that sounds really frustrating