Ozempic update: Semaglutides were no match for the power of pie, mashed potatoes and the damn box of See's candy sent to us. Backsliding occurred. The plan is to try to hold serve during the holidays but I'll have to do better than that.

This is why I have to track my food. That way I have a ballpark idea of where my intake is for most days. (On Thanksgiving I didn't bother to track what I ate, since it's one day and I was by god going to eat pie and then eat pie again watching football later that night.) But I also know some people don't track food because it makes them too obsessive and makes them feel like they're on the outskirts of eating disorder territory. My own personal brain is a little too lax to not track.

I increased my dose from 2.5 mg to 5.0 mg this week, and so far no bad GI side effects have happened, hooray! Still holding steady at 28 pounds down since May, 18 of which is since I started Zepbound in August.