In other news about terrible men, W. Kamau Bell's documentary about Bill Cosby is streaming for free on Youtube. So I'm watching the first part. It's really good, but YIKES.

I'm up to Sandman episode 4. I'm trying to spend more time in my own actual living room, which yesterday was mandatory-almost, because that's where the best AC in the house is.

We have maybe another day of sauna weather before it breaks.

I'm happy that the FBI has gone after the documents that Trump took illegally. I'm freaked out about the response by the GOP, I mean, they are all acting like Trump is being persecuted and I know the party wants power. I feel like the extremists probably do believe Trump's lies but they all can't and I know some are guilty of doing shit but ... I mean, they can't all have been (I'm not talking about the GOP in Congress but Governors and State legislatures etc). So that means they are willing to destroy our system of government for their power.

Yep. I feel like that was where they have been inevitably headed for a while. Admittedly, I have not paid any attention to who is saying what at this point, but that's how the party has been trending.

Lunch update - I could not think of anything taht sounded good for lunch so I defaulted to pizza and salad so i can have leftovers tomorrow and got the Pizza of the Month because why not? It was Burrata Pizza, which also has arugula and a balsamic glaze and I wasn't sure about all that, really, but it turns out to be really very delicious

My poor spouse is having a truly ferocious sciatica flare up. He can barely walk 10 yards without severe pain. This is a guy who usually walks 8 miles a day. Chiro told him just to ice regularly, do a set of exercises and just don’t do shit that hurts, basically. He is miserable.

I am healthy as all get out and and just finished applying a beeswax finish to our two unfinished interior doors. They are the cheapest pine panel doors you can get but the finish looks purty.

My poor spouse is having a truly ferocious sciatica flare up. He can barely walk 10 yards without severe pain. This is a guy who usually walks 8 miles a day. Chiro told him just to ice regularly, do a set of exercises and just don’t do shit that hurts, basically. He is miserable.

I'm very simpatico. I had the same a few years ago, and it really caused a bit of an existential crisis, plus tremendous pain.

FWIW, Scrappy, the best stretch I found for my Sciatica was on YouTube. Most of the stretches are designed to be done lying done which doesn't help a lick when you're out walking about and it starts to hit.

But I found this one to be extremely helpful and I could do it standing up, so maybe pass it along to DH: [link]

It really does a fantastic job of opening up the piriformis.

Aw, poor spouse of Scrappy! That's rough.

But I found this one to be extremely helpful and I could do it standing up

I'm definitely trying this.

Sorry for your DH, Scrappy. That is a special pain.

Dog is full of sulk. What she doesn't know is that the reason I am getting dressed and leaving her alllllll alone is that I am going to pick up The Boy from the airport. Apparently five weeks away is too long for everyone involved.

I'm definitely trying this.

As you can see from the comments, a lot of people credit this stretch with helping them manage their sciatica when nothing else worked. That's certainly the case for me.

Ugh, I just got my wife mad because I used the room where she is doing a tele-session to exercise. She said it would be at 6:00 and I finished at 5:36, but the client ended up being able to do it earlier. If I was considerate of her time, I should have exercised after her session. However, I was trying to be considerate because by exercising before, I could make dinner during the session and it wouldn't be late. I have a way of doing the wrong thing even when I try to do the right thing. I don't know why I bothered to exercise anyhow since I don't especially want to live. Anyhow, I'm off to cook dinner now.