Zen, so good to see you here. Yay for the free day! Love when that happens.

We've been doing the Keto/Atkins thing. Well I have more than Brendon. Good energy and lack of hunger are definite plusses. Also diabetes is a huge factor in my family and I have held borderline for decades because of watching my diet. I wish it were doing more for me in the weight loss area, but it is better than anything else I ever try so sticking with it.

Wonderful about the arteries. I also had a zero calcium score and got my PCP and Cardiologist to shut their traps about my cholesterol. It may be higher than the range they like, but nothing is sticking! I've also taken fish oil forever, and eat all the good stuff like avocados and nuts too.

Good oils ftw! Olive oil too. Funny, a diet that lets you have olive oil but not the bread you dip in it...

We alternate between olive oil and avocado oil when we cook. Avocado oil is great for higher temperature cooking.

Lots of love to you, Zen.

I meant to say hi, Zen. I'm sorry you've been struggling. I hope the upswing continues.

The nutritionist that I see doesn't want me to cook with olive oil at all, perferring avocado or coconut oil. Loves olive oil, but not heated. Says it turns rancid too quickly. I see both sides of that argument on line. I like avocado oil too so I've been using that more in cooking, as well as coconut.

Zen I got three plates and about 15 screws. So yeah, a lot of metal and very little bendy-ness.

Yay for Sunday not sick day!! I keep thinking about a sick day an Le remembering that is just have to do all the work I didn't do that day, on the next day.

Good to see your pixels, Zen. I've missed them. Sending some hugs and good finishing the groceries karma.

Zen it's good to see you!

The new job is already full of up and downs. Down is I left my wallet at home. I think it fell out on the recliner but I found enough change to get a decent kids meal. Also down there was a code adam but the kid was found.

Ups: I found a good bbq kids meal. And my supervisor wants me to go to a meeting thing in Atlanta this week. So they will get me a rental car I'll drive down Wed and then go to the thing Thursday and come back Thursday.

Well met, my Zen! Delightful to see you!

If the eye blotch wasn't directly in my focal point, I'd barely notice it. It even seems to have shrunk a little bit.

Take lots of care of yourself, we love you.