Yeah, ankles are super complicated. Getting more PT would probably help keep you on track.
Spike's Bitches 49: As usual, I'm here to help you, and I... are you naked under there?
Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
"if what you are doing isn't working, try something else"I am so with this!
I thought I was going to get that cast off and go jogging or something, and, no.Boo. Zen, is it painful and/or weak? I'm wishing speedy strength.
That sounds great, bee. I'll email you to discuss further.Yay!!
I'll be posting a calendar of available times soon. I'm psyched to practice for the next two weeks. Then, there will be a big launch.
I'd be interested in learning more. My mom used hypnosis to quit smoking. If I remember right, she had one session and quit cold turkey.
Puppy love is amazing. Except Crowley likes to go for the tackle snuggle, even when I'm working. Sweet doggy, please stay off my laptop. Let's hope the love continues after the 16th and his snip snip appointment.
My mom used hypnosis to quit smoking. If I remember right, she had one session and quit cold turkey.
::ears perk up::
I wish my mom would try that to quit smoking. She says she wants to quit but she hasn't really tried anything
Ha! I apparently have no idea what a "low-fat" diet is (for my gallbladder experiment).* I didn't ask the surgeon what percentage I should shoot for, so I have no idea if I'm aiming for 25% of my intake, or 10%, or what. (I think maybe 10% is too low, but I legitimately don't know.)
*(Okay, I have no idea what a "low-fat" diet is at all, which should be evident by mah belleh.)
Zen, is it painful and/or weak? I'm wishing speedy strength.
Thanks! It is painful and weak, and also stiff. It's weird, it isn't only the ankle that hurts, it's the Achilles tendon and the muscles/ligaments on top of the foot. Basically, I need to exercise it, but that hurts, so I can only handle so much a day.
Steph, I would go hard core and cut out all animal fat except the cream in my coffee because no, but that may not be actually necessary.
The thing that was the biggest pain (ha ha) with my back rehab was the damn hamstring. Everything is connected in super-irritating ways.
Steph, I would go hard core and cut out all animal fat except the cream in my coffee because no, but that may not be actually necessary.
The surgeon told me no red meat, no dairy, no eggs, and no shrimp. But then I'm looking at things like crackers, where the % fat is like 35% and I'm second-guessing whether I should eat them.
This is why I don't diet, in a general sense. I mean, I am on board with this 1-week gall bladder experiment, but it's already making me crazy.
no red meat, no dairy, no eggs, and no shrimp
That seems drastic enough to me, as long as you're not eating the entire box of crackers.