My massage therapist recommends this stuff, CALM [link] It comes in different flavors and she mixes with caffeine free tea to drink before bed. I have not tried it, but may get some this weekend.

I take a magnesium/calcium supplement before bed, and it generally helps. One important thing about magnesium: if you take too much, it will give you the shits.

Best time with friends: meet directly after work for drinks, home by 8. Perfect!!

I think I need to go buy more magnesium. I'm never sure what actually helps me sleep better. But at this point I'll take most anything.

I am even thinking of getting a new mattress, sleeping on the IKEA one that sarameg has (not at her place!) was nice and made me think that might be one more piece that would help.

Also, big thumbs down to my body and the migraine it gave me, where I had to leave the singalong I was at last night abruptly, and still felt so shitty this morning at the doctor appointment I had that I was pretty sure I was going to hurl. But big thumbs up to my migraine medication which is like magic. Took it after the appointment, laid down, and 90 minutes later I was renewed!

Boooo, body!

I'm getting increasingly bummed out that I don't think my new internet mattress is working out. Although it could be more the part where my cat has decided to sleep on top of me at all times, even when I'm lying on my side.

Thank you all for the encouraging words. It IS getting better. The training I have to do with the new girl tomorrow, I actually know ahead of time what I need to do. And a lot of it will be her reading (oh, so much reading) and filling out worksheets on what she is reading. So I will be able to actually do things with the people who live there, during the direct care portions of my schedule.

Matt, how horrible for your friend.

Sail, I'm so sorry for your loss.

msbelle, it doesn't seem fair that the kid is such a pain. damn kids!

typing with gloves because it is that cold in my apartment! I had the air on last night because it was too warm to sleep with the window open. I don't think I need to have it opened tonight! I will take the AC out of the window tomorrow and close the storm windows.

weather turned on a dime today!

But big thumbs up to my migraine medication which is like magic. Took it after the appointment, laid down, and 90 minutes later I was renewed!

I need some of that! Last weekend I had a 3.5-day migraine that took me out of a couple of important days of work. I seem to be getting them much more often lately.

I'm expecting a migraine tomorrow, because it's 67 degrees right now, at almost 11 p.m., and will be 36 degrees by 8 a.m.

MADNESS. And then it's only going to get back up to about 47 tomorrow. Today's high was 77 or 78. No way my sinuses are going to be okay with all of that.

Also, I ate some popcorn earlier and I think a piece of the hull slid up under my gum line and I can't get it out. But then I aggressively flossed to try to get it out and now my gums are just angry in general. Boo.

We've got that same temperature curve going.

I wish I could figure out what my migraine triggers are. I probably should take an antihistamine/decongestant as a precaution.