Willow ,'Storyteller'
Off-topic discussion. Wanna talk about corsets, duct tape, butt kicking, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Right now I'm just trying to be mindful and only eat when I'm hungry, not just because it's there.
Me too. Although I do not always recognize hunger correctly, apparently. And sometimes I know I am just eating because I want to eat and not because I am actually hungry but that bacon-wrapped pizza is just so tasty so I do it anyway. But at least I know I'm doing it.
Oh, man, Sophia, that is quite a morning.
I don't always feel hungry and then it is too late and I am super hungry and I overeat. I just looked at calorie count for breakfast and I have already had half of my recommended amount. My dr wants me aiming for 1200 and I think I am easily over 2000 most days. My ever increasing gut verifies that.
I make very bad decisions about what to eat when I get really hungry and then eat too much.
My dr wants me aiming for 1200
That is SUPER unhealthy. What evidence-based study was your doctor basing that on?
Eh, I find around 1200 calories about right many days. Not always, but often.
I have been at the same weight within three pounds either way for a number of years now. Equilibrium is good, right?
I am small and overweight and mostly sedintary. I think she is not far off for a plan to lose about a lb a week. On Fitbit, the have me just over 1500 a day in order to lose half a lb a week. I eat huge portions which is also a problem.
2 feet of new snow in the mountains! Yay, water!
Ah, so happy! I was just thinking I want a massage, so I checked my next appointment, and it is indeed this Saturday. Good one, past Jesse!
Yay water! Yay massage!
I am signed up for a free 15-minute massage at next week's health fair, that reminds me. And at the end of the day so I won't just tense right back up immediately.