Spams are weird. I have to sleep with my feed uncovered. Even a sheet over them and I wake up spasming. So if you get spasms they can be triggered by just about anything.
Look, Angel, I know you've been out of the loop for a while, but I'm still evil. I don't do errands...unless they're evil errands.
Lilah ,'Just Rewards (2)'
Spike's Bitches 48: I Say, We Go Out There, and Kick a Little Demon Ass.
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
Typo Boy - Jan 08, 2014 2:40:58 pm PST #7956 of 30002
Calli: My people have a saying. A man who trusts can never be betrayed, only mistaken.Avon: Life expectancy among your people must be extremely short.
Amy - Jan 08, 2014 2:46:46 pm PST #7957 of 30002
Because books.
No ice then!
Cass - Jan 08, 2014 2:55:27 pm PST #7958 of 30002
Bob's learned to live with tragedy, but he knows that this tragedy is one that won't ever leave him or get better.
I'd do Ativan and nudge it with a small glass of wine. Pain causes you to tense and makes spasms worse. Being relaxed will legit help your back. Do you have a bathtub? Epsom soaky hot bath if you do.
Steph L. - Jan 08, 2014 3:19:23 pm PST #7959 of 30002
this mess was yours / now your mess is mine
Do you have a bathtub? Epsom soaky hot bath if you do.
Deep pedestal tub. I need to get Tim to clean it first, though. Which he will.
I took an Ativan and ibuprofen about an hour ago, and since I hadn't had dinner, decided to wait on booze. But now I've eaten, so I'm going to have a hot chocolate with a healthy amount of Bailey's. Hopefully that'll get everything to un-spasm.
Cass - Jan 08, 2014 3:28:41 pm PST #7960 of 30002
Bob's learned to live with tragedy, but he knows that this tragedy is one that won't ever leave him or get better.
If you have Epsom salts, use them too. Totes helpful.
Also, if you can move without intense pain, the cat and cow positions [link] in yoga are super easy and really can help. That even includes an even easier version in a chair. Very mild back stretching.
Enjoy your hot chocolate.
Steph L. - Jan 08, 2014 3:41:44 pm PST #7961 of 30002
this mess was yours / now your mess is mine
Hot chocolate with Bailey's became hot chocolate with cinnamon Kahlua, which is really tasty.
If you have Epsom salts, use them too. Totes helpful.
I do have a big bag of Epson salts under the sink.
Also, if you can move without intense pain, the cat and cow positions [link] in yoga are super easy and really can help.
I know cat and cow! I'll try them, thanks.
beekaytee - Jan 08, 2014 4:26:12 pm PST #7962 of 30002
Compassionately intolerant
I'm totally on board with the bath, cow and cat for spasms.
I do have a big bag of Epson salts under the sink.
My own personal jesus, seriously. Recently started adding some coconut oil to my beautiful baths, and it has been heavenly.
I should add, not heavenly to clean after, but totes worth it.
DCJensen - Jan 08, 2014 4:37:36 pm PST #7963 of 30002
All is well that ends in pizza.
I wanted to go to the store for two things, but it's -8˚F again.
Screw it. It'll be in the 30's Friday.
Aims - Jan 08, 2014 4:46:26 pm PST #7964 of 30002
Shit's all sorts of different now.
FUCK. Emeline has ANOTHER SNOW DAY TOMORROW.
Typo Boy - Jan 08, 2014 6:11:08 pm PST #7965 of 30002
Calli: My people have a saying. A man who trusts can never be betrayed, only mistaken.Avon: Life expectancy among your people must be extremely short.
Healing ~Ma to Jensen's Aunt Katherine. Positive vibes to ND and Pi.