Oz ,'Selfless'
Off-topic discussion. Wanna talk about corsets, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Given actual number of calories as opposed to ratio not that different 4 oz clemintine has 20 more calories and a 4 oz tomato. If you are doing exchanges not that different. And a LOT easier to keep track via exchanges than via calorie counting.
Fitday.com calls 'em at 53 and 20 cal. per 4 oz., respectively. Incidentally, by your standards, carrots and onions are also to be considered fruit. Throw in some green peas and you've got yourself the start of a decent fruit salad.
OTOH, the Bruins won.
There is that. And my Beantown guys considerately scored both their goals before tonight's Teen Wolf episode, so I feel no regrets for channel surfing between that and the game.
Would work survive a call-in sick day?
Can't happen tomorrow, unfortunately. The other reference librarian in SF is on vacation, plus my glasses broke on Sunday, and my eye doctor is closed on Monday, so I need to go tomorrow.
I just really wish I wasn't this worn out so early in the week.
Maybe planning a trip to New Orleans would help?
Maybe planning a trip to New Orleans would help?
Highly therapeutic!
I have to go defend our company in a hearing at the labor board tomorrow. if I lose, we have to pay $20,000, so I'm a bit nervous. Plus the hearing is at 8:30 am, which is an ungodly hour.
Plus the hearing is at 8:30 am, which is an ungodly hour.
That's why God gave us coffee, to deal with these ungodly times.
Like, "Yeah, I'm not going to be there to help you at 8:30am. How about you drink this instead?"
You can do it, Scrappy!
After taking a single day off yesterday, I am now on the other side of the "take days here and there" vs. "take a whole week off, even with no plans" debate. I am still not ready to go to work!
Good luck, Scrappy!
I am already looking forward to my week off next week (and mildly stressing myself out with the too many things I would like to get done while I'm not working...)
Do people use/like Fitday? I don't need to track food, but I'd like to track my sleep and exercise; it's part of my therapy plan for insomnia and depression. I REALLY like my psychiatrist! He gave my a ton of free samples of my pricey new AD!
Oh, I am OFF Xanax and Ambien. 4 days of sleep restriction, and no matter how late I go to bed, I am getting up at or before 11, and no naps, and not going to bed before 11 pm. This is going to be hard, but Cognitive Behavioral Therapy has a better success rate for insomnia and drugs. And my new AD is working GREAT so far.
I signed up for Fitday back in the dark ages and used it for about a month? Any kind of tracking software that requires input from me is not going to succeed.
[Like, if Google Glass could take a picture of everything I ate and calculate the calories for me and also sync up with a watch pedometer or something...I would happily log in at the end of the day and look at all the data I'd generated. But I can't be bothered to write that shit down.]