ION, Cheery people die sooner, and more longevity secrets
For decades we’ve been told that stress can kill you, that happy people live longer and that hours in the gym will keep you healthy. Now researchers have turned this kind of long-cherished conventional wisdom on its head. The new mantra: Stress can be good for you. Serious people may live longer than those with sunny dispositions. The treadmill may not hold the key to longevity.
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If you’re an exceedingly sunny person, tone it down a bit. “People tend to think of cheerfulness as good, but we found exactly the opposite,” Martin says. “Cheerful kids lived shorter lives. That was a big shocker.”
Overly optimistic people tend not to be as careful as those who have a more serious take on life. “If you’re one of those people who expects things will always turn out great, you may benefit from listening to the perspectives of others,” Martin says. “Awareness is a key component. And being a little more prepared and a little more risk-averse.”
Huh. Now I wish I could find the woman who told me she hates unhappy people and show her this. (She was one of those aggressively cheerful people....)
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