If I ever found a food that could help me sleep for 7 hours without waking I would be very very happy. But then sleep and I have a somewhat fitful relationship.
'War Stories'
Spike's Bitches 45: That sure as hell wasn't in the brochure.
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
That food grows on the pharmacus ambienus bush, Burrell. It is bitter, but sophoric.
Steph, any tips on detoxing? If there was a pill, I'd take it!
None that I know of, beyond drinking a lot of water and eating as healthily as possible (within whatever dietary restrictions you have). I'm guessing it's possible to "taper off" wheat products, which would probably make the withdrawal less severe, but it would last longer.
To be clear, this withdrawal is nothing -- NOTHING -- like the junkie withdrawal I had when I stopped the percocet after my surgery. That was full-on, cold-sweats, no-sleep, crying-jag junkie withdrawal. And this is also not even close to the kind of withdrawal I've had when going off/switching anti-depressants. But I'm having otherwise-unexplainable muscle/joint aches and massive fatigue.
But the gastrointestial symptoms -- notably the massive bloating -- have calmed down (though not totally gone, which I wouldn't expect just yet).
Is that Ambien? I don't think it's a good idea for me to take something like that, not with small kids and a husband who is blessed with the ability to sleep through just about anything.
There might the that. Have you tried valerian capsules? Two washed down with a small sherry sometimes help, but my insomnia is epic, as is my tolerance to meds. Maybe one?
Two weeks into giving up HFCS I went absolutely bananas for a day and a half. Laughing, crying, cranky, achy, bloated... it was like PMSx10.
Could be a coinky-dink, could be the human body's dislike of change.
I have a passport.
I feel like a super-spy or something.
If I ever found a food that could help me sleep for 7 hours without waking I would be very very happy. But then sleep and I have a somewhat fitful relationship.
But the 7 hours didn't make me feel good! I'm groggy, bloated and sluglike.
And, while I totally agree with you Steph that this withdrawal is not like a narcotic, but I'm not joking...I find myself making the most ridiculous rationalizations for my wheat seeking behavior. It's pathetic, especially since I know the impact on my physiology and psyche.
Yay, Sean!