Does anyone have a good recommendation for a daily vitamin w/calcium? Is one brand better than another?
My nutritionist recommended a daily vitamin and a separate pill with Calcium/magnesium. The Cal/mag one is taken before bedtime, and the multivitamin in the AM.
She didn't recommend any specific ones, but did say that generally you get what you pay for, and that Quest
[link]
and
Sisu
[link]
were two brands known to produce good quality vitamins.
Ha! Wasn't me-Steph; maybe one of the other Stephanies, though.
Not JZ, not Steph. Hint: the poster is currently away from home (I am pretty sure).
Does anyone have a good recommendation for a daily vitamin w/calcium? Is one brand better than another?
I take a Calcium Citrate with vitamin D and magnesium, along with my multivitamin. The brand is Now. Generally women's multivitamins will have more calcium that regular multivitamins.
Bwah-making from that Guv Patrick article:
"I think when Katherine started to memorize all the episodes of 'The L Word,' there was some hint that maybe she was sending us," Patrick said.
Everybody's weight varies about 5 lbs throughout the day.
I am the amazing size-shifting person. Not that a lot of people notice (unless they're too polite to say something. No, wait, then they wouldn't be my friends), but I lose/gain 10-20 pounds per week. I don't know how or why it happens, it doesn't seem to have any sort of correlation regarding to what I eat (and therefore, any sort of diet that lasts less than 2 months won't show results - I'm guessing, I'm a thin person and never had the kind of self discipline it takes for one to be on a diet). So how do I know I much I weight? or how much it changes? I don't. The 2-3 different sizes of pants and shirts in my closet tells me it is so.
So I find that checking my weight is usually kind of useless. The last time I checked (about a month ago) it was 110 pounds, and I'm guessing I'm between 100-120.
PEOPLE!!!
What are you doing this weekend, SUCKERS?!@?!
t /I miss Rio