Celery is 0 points, Susan!

Drink some water, Susan. Or chew gum. It will distract you, at least.

Also (you probably are already but) make sure you're drinking plenty of water. A lot of the time a big glass of water will wash away my craving.

Pre-shredded cabbage you buy for around a buck at the grocery, 1 table fat free mayo, 3 table vinegar, lemon juice or lime juice, plus your choice of zero calorie sweetner . (I use three packes of splenda, but then again I like my coleslaw really sweet.) Mix with fork and table spoon for about two minutes. You have a pound of sweet creamy cole slaw goodness. If you are willing to spend the points, add raisins - very sparingly (1/4 cup raisins equals two points).

One of the things I'm going to do this weekend is assess what I need to do to have the right kind of food to get me through a day at work and shop accordingly. But I know that'll only work if I stick with it for these three days, because if I stumble early on something like this I tend to give up altogether. (I'm pretty limited as to what I can buy here--the cafeteria has a decent selection but closes between lunch and dinner, and there aren't any shops within reasonable walking distance, so it's pretty much just the hospital gift shop, which runs heavily to salty and sweet munchies.)

I'm planning on bringing carrot sticks to work.

For the moment - liquids - water, diet soft drinks, coffee or tea (with or without artificial sweeteners). Note: a teaspoon of sugar in your coffee actually is a "free exchange" - (that is if you put the calories in your slider they will come out to zero exchanges). The reason this is demphasized is a teaspoon of sweetener can make you hungrier instead of less hungry.

Maybe the gift shop has oranges? A big one is only one exchange, and a small one is zero exchanges.

I got a few small pieces of candy and some gum to tide me over. Trust me, there was NOTHING that could be called a nutritious choice in the gift shop. I think they figure the cafeteria and the ridiculously overpriced coffee shop/bistro that closed half an hour ago cover that base.

I've been drinking plenty of liquids in general, but I, um, try to avoid them during the latter half of the afternoon. Smallish bladder, bus commute that normally isn't that long, but gets caught in a traffic nightmare a couple of times a month.

Sorry Susan, out of suggestions.

I'll live. I was looking for more cheerleading than suggestions, anyway, because there really aren't a lot of options around here if I don't bring them in myself.