These days I am woken by the yelp of a puppy with a full bladder. Today's bladder alarm went off at 5:30 a.m. Sass is lucky she's so cute because from 5:31 until I dropped her off at doggie day care, she was a total pest.

I hope you keep feeling better, sj!

Tonight I'm trying a new yoga class in my continuing search for a class I can stand. DC yoga teachers so far = teh suck.

My stomach accepted some toast, and now I need to leave for my appointment now, so hopefully I'll be ok.

I hope the tummy stays calm, sj.

I got woken up by the dog barking - fifteen minutes ago. Oops. And, thanks, dog.

Susan, hope today is better. Sometimes stuff just hits you hard, or weird, or wrong. I hate it when it happens for no apparant reason though.

sj, hope you're not getting the bug that's going around!

Day 3 of being able to walk from the train station to work. Hella windy out there though.

Family vacation post, complete with pictures.

PC, I like your goatee/facial hair action!

Susan, never underestimate the power of duck nibbles. A lot of small things all in a row are harder to deal with than a few bigger bars with breaks. Ducks will wear you out.

I ate food!!!!!

Granted, nothing spicy or meat. But I ate food and it didn't go through me like a freight train!!!!!!

t does dance of retaining sustainance

Now I have to time my eating more/better enough to go back to class condidition so I don't put back on all that weight I lost this week. Like, a pound a day.

Trudy some of that was water. So if you end up with less weight than before you got sick call that a win, even if you put some of it back on.