Trudy, I love the karmic results for your boss!
HA-HA!
t /Nelson
Nice acronym, Mom!
Buffy ,'Showtime'
Spike's Bitches 39: Cuppa Tea, Cuppa Tea, Almost Got Shagged, Cuppa Tea...
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
Cashmere - Jan 08, 2008 2:56:10 pm PST #1433 of 10001
Now tagless for your comfort.
Fay - Jan 08, 2008 2:58:22 pm PST #1434 of 10001
"Fuck Western ideologically-motivated gender identification!" Sulu gasped, and came.
Yes!
Also, I have A Plan wrt eating pattern - I've brought in instant miso soup, and intend to have porridge with low fat yogurt and fresh fruit for breakfast every day, then have salad from the school salad bar and a bowl of miso soup for lunch, and then eat something sensible for dinner every day - and have a bowl of soup first at dinner time too, to fill me up. And I'm planning to try to minimise wheat, added sugar or fat and processed foods. And try to make sure I walk to work every morning, and get my ass to the gym at least 3 times a week (and ideally most days) even if it's only for a little while.
Any other suggestions?
Laura - Jan 08, 2008 3:00:21 pm PST #1435 of 10001
Our wings are not tired.
Any other suggestions?
Regular and adequate sleep, and lots of water. Sleep is a missing ingredient for me. Exercise too, and that may be related.
Laga - Jan 08, 2008 3:16:40 pm PST #1436 of 10001
You should know I'm a big deal in the Resistance.
I'm gonna go play bingo.
brenda m - Jan 08, 2008 3:19:24 pm PST #1437 of 10001
If you're going through hell/keep on going/don't slow down/keep your fear from showing/you might be gone/'fore the devil even knows you're there
Ooh, fun.
Fay - Jan 08, 2008 3:48:09 pm PST #1438 of 10001
"Fuck Western ideologically-motivated gender identification!" Sulu gasped, and came.
Oh, lots of water is a given - I'm a big fan of hydration. But sleep is a good point - now that my bodyclock seems to be back on Bangkok time I'm going to aim to get my ass to bed between 9pm and 10pm, so that I can get up between 5 and 6am.
Really, what I found on the last occasion when I did actually knuckle down and make successful lifestyle changes was that for me, routine is very important. I need to get back into the pattern of not sitting down when I get home - but instead getting changed and going straight to the gym. And I need to make it easy for me to eat healthy and filling food at sensible times, rather than end up eating crap because it's the most convenient thing to do.
I feel tentatively optimistic about this. I don't think I'm in quite the right headspace - I'm not Super Motivation Girl - but I am pretty sick of feeling tired and achey and cumbersome. I'd really like to feel energized and flexible and, you know, not old and creaky.
vw bug - Jan 08, 2008 4:16:00 pm PST #1439 of 10001
Mostly lurking...
Oh, Trudy, that's totally karma.
Ok. I promise I'll quit being picture girl sometime, but this one was too good to not share...tonight's sunset: [link]
Laura - Jan 08, 2008 4:18:03 pm PST #1440 of 10001
Our wings are not tired.
Don't you dare stop the pictures! The only way you are allowed to have big vacation fun is if you share with the working masses.
vw bug - Jan 08, 2008 4:19:44 pm PST #1441 of 10001
Mostly lurking...
I think that's my favorite picture so far.
Gadget_Girl - Jan 08, 2008 4:20:44 pm PST #1442 of 10001
Just call me "Siouxsie Shunshine".
Wow, vw, that is beautiful!