things that made me smile - today the cat was so excited that we got up while it was still dark to feed him - just as we should.
tommyrot - I know the farm has been up for sale, but I am sorry it has gotten closer
go you Kathy! and I am with Steph and everyone else . Diets often fail do the forbidden nature of this or that. To really succede you need a whole new relationship with foor - and the major concept we have to get rid of is using food as a reward or punishment. I will never get to the idea of food is fuel; I like/enjoy/love cooking and eating far too much . However, I have learned that sometimes it helps to remember that what I eat is fueling my body. It makes it easier to make the better choices. Eat whatever you want on your birthday, but if you want to give yourself a birthday gift - eat something that is good for you too.
I thought we had already established that some people do best by allowing themselves little indulgences in their diets and that other people did much better by have clear bright lines and strict diets that they don't deviate from.
Group 1: Food gets too much power and you feel like a failure when you lapse.
Group 2: Prone to cheating and once they cheat a little they start to cheat a lot.
Eat whatever you want on your birthday, but if you want to give yourself a birthday gift - eat something that is good for you too.
What a great idea! Maybe instead of my diet food (which is good for me, but most of the lunches are fair-to-middling, at best), I'll go to the salad bar at work and mix up my favorite salad, with lettuce, bell peppers, carrots, celery, scallions, a little bit of hard-boiled egg, and tuna, and make sure I use a light hand with the honey-mustard dressing. That's something I've been craving for a while, and would be a good thing to have for my birthday!
What about someone who's in both groups?
I'll go to the salad bar at work and mix up my favorite salad, with lettuce, bell peppers, carrots, celery, scallions, a little bit of hard-boiled egg, and tuna, and make sure I use a light hand with the honey-mustard dressing.
I think I want Kathy's salad.
I just about dumped the contents of my bag out the open window. Which would be bad because accessing where things fell would be pretty close to impossible.
Why am I yawning?
That's a fine sounding salad right there.
IV drip.
Ha! If they'd give me that and one of those electrostimulator things that work your muscles without you having to move, well, I'd be set.
If they'd give me that and one of those electrostimulator things that work your muscles without you having to move, well, I'd be set.
And here I am, feeding myself like a sucker!
