But no reason to post this twice.
Natter 45: Smooth as Billy Dee Williams.
Off-topic discussion. Wanna talk about corsets, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
fruit is as good for you as veggies
not so much the same thing. and all fruits are not equal in good for, just as all veggies aren't. On the whole fruits have a bunch more sugar.
That is a very good reason, Nilly, though I think Robin's is better.
not so much the same thing. and all fruits are not equal in good for, just as all veggies aren't. On the whole fruits have a bunch more sugar.
Well, sure. I don't tend to eat much fruit, and I haven't gotten scury yet.
someone get Jesse a nutrition book stat. On every get healthy food guide I've read, non-starch veggies can be eaten in unlimited quantities, but fruits are always limited to 2-4 servings a day.
Specifically the nutrients in greens are always stressed as importante.
Why can't fruit sub for veg? The sugar? Aren't they both basically vitamin delivery systems?
Leafy greens, my mother is yelling. But she doesn't know why, and I hope she's not startling the help.
Msbelle's right about the sugar. And just as different fruits deliver different nutrients, vegetables are working different stuff from fruit. Dietary fibre, iron, calcium, folic acid, and all that jazz.
Alpen:
It's extra pathetic that I know all that stuff and don't do it, isn't it? I've got no excuse but my taste buds. And lack of discipline.
Msbelle's right about the sugar. And just as different fruits deliver different nutrients, vegetables are working different stuff from fruit. Dietary fibre, iron, calcium, folic acid, and all that jazz.
Of course. I wasn't trying to say they are nutritionally identical, just that a balanced diet could be weighted more heavily with either and be OK. Depending on the details, of course.
GO DISCOVERY!
Fly, Big D. Fly.
I was surprised to find out no one wanted chcolate chip[ pancakes this morning.
good thing dh made a veggie frittat for this am. that is were veggies come from today