The Maintenance Phase episode about how the obsession with getting “enough “ protein started is fascinating. Well, like all their episodes are.

For me, my doctor wants to make sure I'm getting enough protein because of the Ozempic and potential muscle loss. One of my numbers was a little low most recently. Fat restriction is because of my funky gut and metabolism post surgery.

I've never listened to Maintenance Phase. I'm going to check it out. (Er, I'm assuming it's a podcast.)

Huh. Apparently, I have listened to it before; some eps are partially done when I hit "Follow." Weird. What should I be eating for memory, is the REAL question.

ETA: OK, yeah, I've listened to this before. I remember now.

Tracking is the only way I have ever successfully lost weight. Which apps do y'all use?

I use Lose It. Good integration of the Apple Watch, etc., large database, easy importing of recipes. The trick, I've found, is to look at your daily intake as a target you want to hit as closely as possible, not a maximum that you want to go under. I'm still shit at my macros, but I slowly lost much of the middle-aged spread, and I've kept it off for over a year. If I get back to exercising, I can probably get back to the target I set for myself (not the initial goal weight) before I horked my knee last year.

Yes, great point about the target. Takes away the fretting over "going over."

"Stay on target...stay on target!" Go Star Wars on it!

Also takes away the urge to go under. Or at least reduces it. Also helpful was recognizing that for ever 5-10% of bodyweight lost, you'll usually plateau for a few weeks. I figured out those milestones ahead of time and prevented a lot of freaking.

I have lost about ten pounds in the 7 months since Casper stopped working at the French bakery and bringing extra things home.

Yep, that tracks.

At the concert now... hasn't started yet... the weather is freaking perfect. So lucky. In July! In this area!

My sister has plateaued after we started going to the gym. She only eats one meal a day and I theorize that she isn't eating enough with the added activity. She's lost about 50 pounds since the beginning of the year doing this. When I don't eat enough I stop losing.

I text banked today. 800 texts to PA about voter registration, but clearly from Dems. I think I can do it every weekend.

The group is Field Team 6 if anyone is interested.