Ooh I was done at 52! Go, being average! Choose being average!

Hooray team average! I just wish the migraines had stopped, too. They're not as bad (less likely to take me out for 3 days at a time), but still happening.

Fortunately, Pilates does a ton of this shit and has a lot of focus on grounded foot strength. Which is something I never thought about before I started Pilates. But the tendon that connects your big toe is different than the muscles on the outside of your foot and the ball of your foot, arch and heel all need specific integrated work.

I do wish I had time and $$ to get individual work on this. When I was 25 I damaged my dominant foot (first 2 toes shattered and lost half the middle toe). I get around well and have decent balance, but in recent years the tendon that goes from the arch around the inside of the ankle and up the calf has been a problem and it's likely because of the way I compensate for the lack of flex in the first 2 toes.