Compared to me, you are the Lewis and Clark of neural pathway forging.
Didn't they get eaten by mountain lions? (Or am I remembering the Simpsons version of Lewis and Clark?) (My knowledge of history, US or world, is comically abysmal.)
Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
Compared to me, you are the Lewis and Clark of neural pathway forging.
Didn't they get eaten by mountain lions? (Or am I remembering the Simpsons version of Lewis and Clark?) (My knowledge of history, US or world, is comically abysmal.)
Everyone needs a Sacajawea.
And a way to ditch those incorrect/unhelpful/etc. emotional responses is to actively replace them with a new, different response, and keep enforcing it to create a new neural pathway.**
Cognitive Behavioral Therapy is big on restructuring negative thoughts, with the belief that restructuring thoughts leads to changed feelings/emotions and changed behaviors.
Pretty sure Lewis and Clark made it back and did not get eaten by anything.
I have a pill prescribed. I hope it's enough.
Mantra for therapy: "Did not get eaten."
Pretty sure Lewis and Clark made it back and did not get eaten by anything.
The Simpsons' take on history isn't accurate? t gasp
I have a pill prescribed. I hope it's enough.
What is it/what dose?
Don't know yet. I guess I could have asked. I just said that I hoped it was potent, and she said it worked for most people. Which is what the MRI person said about the big machine.
Lewis and larke made it back ok, but one or the other of them had a shady-as-heck death afterwards.
Not completely relevant.
But it's all I have at the moment.
My therapist called my well-worn anxiety track the "Robin Death Spiral." She advised me to learn to recognize it and then do what I had to to to get sucked into it YET AGAIN. It took a long time, and anti-anxiety drugs helped a lot, but learning that I did not have to go down that path was huge.
The Lexapro got the anxiety to not be so manic so I could hold it still and examine it. Such a relief.