I also got crappy sleep, but I have a lot of teammates out, my performance evaluation is due today, I need to stalk my manager so I can ask him some questions about my performance evaluation, and I already called in sick on Monday due to insomnia.
Monty ,'Trash'
Natter 75: More Than a Million Natters Served
Off-topic discussion. Wanna talk about corsets, duct tape, butt kicking, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
I slept from 10 to 1 and from 4 to 8, but thanks to a developing cold I feel like ass today. Thought it was just allergies acting up until the sore throat kicked in.
Also slept like crap due to brain monkeys and the wind.
I would have loved to have called n sick today, but I'm presenting something at a meeting so I didn't. Slept badly, congested, back is sore, somehow misplaced my phone between eating breakfast and getting dressed, and the clothes I planned to wear today don't fit. If there are people who go through life with every confidence that the clothes that fit them today will also fit tomorrow and even next week I am happy for them but I really do not want to hear about it right now.
OTOH, Walter was feisty enough this morning to walk down to the corner and indicate that he was quite willing to go on although I made him turn back so I could look for my phone some more. And that's always good. And I have Claritin to take and a new ADHD prescription to try, so I could feel better before too long.
I've, uh, gone off the deep end of trying crazy things I read about on the Internet.
I'm definitely going to look into going to a dental school if I can't find anyone in the area who takes Delta Dental EPO, but I wanted to see if there was anything more I could be doing to supplement brushing flossing, mouthwash.
So after reading about it all evening, this morning I swished oil around in my mouth for 20 mins. The consensus the Internet came to was that even if it doesn't have the miraculous effects some claim (whiter teeth! stronger teeth! fights cavities! fights gingivitis! improves bad breath!) even dentists were saying it's fine.
I'm a little ashamed, but.... my teeth feel great?
Wait, what? What kind of oil?
Sesame. Apparently coconut is the most popular, but sesame was also recommended and that's what I had.
I use 5W-20 full synthetic.
I had a coworker at my last job who would occasionally spend a lot of time with something in her mouth... I never got around to asking if it was oil-pulling or not, but why would you do that in the office???
I have been having trouble sleeping too.