sj, I have a friend doing it right now. I am not great with all or nothing things, so I did not join her. I am easing into the mid-range diet list from this [link]

When I reminded her that this kind of thing is the reason why we tell her to be careful when jumping on the couch, she said, "But you didn't tell me to be careful this time!"

Aw! How was she to know??

I would like to thank the rain for stopping long enough so I could go to the library and not drip on the books.

msbelle, I'm not great with all or nothing things either, and I'm not sure how I'm going to do with it, but I'm in so much pain and my stomach has been so bad. I'm hoping this will help me figure out what dietary changes I need to make to ease those things.

Had lunch at my building's cafeteria. Tomato, mozzarella and basil pesto on a ciabatta roll

Nice cafeteria!

Hawaiian rolls originated from Hawaii and are an adaption of Portuguese bread

And tasty, but I never have to worry about eating too many because my sons will devour them instantly.

Aw, Hazel, enjoy that yogurt!

Indeed. My sister's cat has a serious yogurt addiction. He used to just get to clean off the lid and container when you were finished, but now he bats at your hand if you are eating it too slowly. Good that Hazel is enjoying this treat.

Poor Rose, both for the bonked nose, and the negligent parent that didn't tell her not to do that!

Just got home from mani/pedi and dinner with son and GF. I shall not be alert long.

My sister's cat has a serious yogurt addiction. He used to just get to clean off the lid and container when you were finished, but now he bats at your hand if you are eating it too slowly. Good that Hazel is enjoying this treat.

My favorite was my friend's cat who loved bananas. Like, would see you eating one and start yowling and try to take it away from you.

My sister had a cat who was like that with melons.

Argh, I am still at work. Did not mean to do that. Need to rethink my dinner plans...

My old Niko cat was like that with watermelon. They're not supposed to be able to taste sweetness.

Poor Rose! Children are so logical.

I had leftovers from last nights Ethiopian takeout. There may be two more meals left in that "Vegetarian for One" order.

There is a kerfuffle surrounding another Chicago theatre company. An actress (who is a member of the company) backed out of a show two weeks before rehearsals start because of a better offer. This does happen. The artistic director threatens to blacklist her and badmouth her around the community. He does this on social media. Then they post a casting notice to replace her that says the character is "a spunky cockney maid in her early to mid-twenties, with a great body and pretty face". The community responds much as you would expect and this evening the AD posts a totally victim-blaming non-apology and promises to change the casting notice to "different verbiage". The show in question... Angel Street. The movie was called Gaslight.

The show in question... Angel Street. The movie was called Gaslight.

Wow.

Wow.