Did you all see that we could have Buffista Island at Grey Gardens!
Riley ,'Lessons'
Natter 75: More Than a Million Natters Served
Off-topic discussion. Wanna talk about corsets, duct tape, butt kicking, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Great outfit, -t
I am having terrible sciatica pain. Ugh. I am not sure what to do about this long term because relying on NSAIDs isn't going to work at some point.
Massage therapy.
Sadly my massage got cancelled today. Sick masseuse.
Ugh, Burrell, I'm sorry. I will keep my ears open for anything that's supposed to help.
Bummer, msbelle!
Man, even splitting that Grey Gardens place a bunch of ways I'm still getting sticker shock.
I don't know how to react to Senator Strange, I really don't.
HAPPY BIRTHDAY SUZI!
Did you come up with something fun to do?
who wants to write my self-assessment for me?
Burrell, one thing that can cause (or aggravate) sciatica is that the piriformis muscle (in your butt, basically) can get clenchy and then won't un-clench, which traps the sciatic nerve and causes pain. One thing you can do is get a tennis ball and lie down on the floor and put the tennis ball between the piriformis and the floor, and use the tennis ball and your own weight to massage the piriformis.
This link shows you approximately where the piriformis trouble spots are: [link]
Oh, piriformis, that's the muscle someone mentioned being sore at belly dance class. We did one of those bending your legs into a 4 kind of stretches for it, fwtw.
amych assessment: amych is the best and deserves lots more money, perhaps a tiara. To go with her swords.
We did one of those bending your legs into a 4 kind of stretches for it, fwtw.
That's a great stretch for it. Very satisfying.