There was an episode of Science Vs. recently that went deep into the keto diet, and the conclusion was that it wasn't really any better for weight loss than any other diet
Most of what I've read concludes that, for weight loss, the important thing is to pay attention to what you're eating and how much of it, and so any diet that forces you to do that will be effective mostly regardless of the actual kinds of food the diet allows/denys.
Right now I am on a diet of everything hurts because I have shingles so I may as well eat nachos for lunch. I ...probably can't recommend it for weight loss.
Shingles suck. You deserve nachos and whatever else your heart (or belly) desires, Jessica. Chicken pox's nastiest gift with purchase, right there.
Having shingles is a very good reason to eat comfort food. Hope it eases quickly.
Yes, I am convinced that all diets work. The key is finding something you can stick with. Unfortunately it seems at my age I need very few calories so the only way I can eat a decent amount is to add lots of exercise. Oh well, I feel better at least.
Laura, are you keeping up with the Orange Theory?
Mom and I are both doing OK. Having a huge family that gets along helps a lot in the way of emotional support, and we've both been getting consecutive nights of good sleep for the first time since mid-March. The visitation, funeral, and family meal afterwards all went well.
That's good to hear, Matt. Been thinking of y'all.
Shingles is terrible. If nachos help even a little bit, yay nachos!
I cam in to work a little early because I was ready to leave the house too early for my regular start time but not early enough to go to the gym first. I've been catching up on weird and/or new tasks that came up while I was out on my 9/80 day on Friday and am only now getting to my regular Monday morning work. Gonna be a long day.
OMG, when I ask do I do A or B why would anyone answer "yes"?
Guess I will just pick the one I like better.
Matt, I am glad to hear you are getting some sleep. You and your family seem to have such a great relationship so I am sure this is very hard, although it seemed to be that the viewing/calling hours/funeral seem to merge in to one big blur!
Most of what I've read concludes that, for weight loss, the important thing is to pay attention to what you're eating and how much of it, and so any diet that forces you to do that will be effective mostly regardless of the actual kinds of food the diet allows/
If anyone deserves nachos, it is someone with shingles!
It is definitely the act of paying attention that has caused weight loss, the controlled blood sugar that has made me want to stick with it, and the part where I am never hungry that makes it possible. Like seriously Keto solved my like long hanger problem. Like I can be a little hungry and not feel like a lion ready to take down a gazelle, or cry, or have a tantrum because I need to eat.
Having a huge family that gets along helps a lot in the way of emotional support, and we've both been getting consecutive nights of good sleep for the first time since mid-March.
I had a related experience when my father went into the nursing home -- it felt bad in some ways, but I (and my mother of course) had spent so much time worrying about him that it was a real relief on some level.
I had a related experience when my father went into the nursing home -- it felt bad in some ways, but I (and my mother of course) had spent so much time worrying about him that it was a real relief on some level.
Yes, when my mom passed I had it too. Sleeping through the night, not starting at every sound, making plans without worrying about leaving her alone. It's hard because you feel less stress, yet feel guilty for that little bit of relief.
