Hi Karl!

I'm still doing Pokémon, and it's been great for my steps. Most days I do at least three kilometers, and on weekends I've been getting in some 5k walks. It doesn't seem to have affected my waist these past two months, but sometimes I feel better. And I've only had one serious insomnia night, so I'm calling it a win.

Karl!

I've been trying Fitress Marshall videos on YouTube for exercise. For a few songs I have only been able to march in place and do the arm movements. But the guy is funny and his back up dancers have different skill levels and body shapes so that's cool.

Hi karl.

So I did leave early and got myself over to the 24 hour pharmacy, because last time I did this refill-by-app thing they told me that's where I had to pick it up, so this time I chose that as where I wanted to pick it up. I et there and check in, they don't have the hardcopy. They call over to psychiatry, but just get messages so they figure it might be faster for me to walk over and ask what's up.

So I do that. Turns out some doctor I never heard of authorized te refill because (the psych receptionist theorizes) she was covering for another doctor whose name I don't recognize who is listed as my PCP. I will have to look into that later. For today, the important thing is that the hardcopy is in Fairfield, 10 minutes from where I work, and tat pharmacy closes at 5:30.

I really hope I remember next year when it's time to do this dance again (my prescription is for a three-month supply and I get one no-hassle refill before I have to do this hardcopy required business, and I'll have my annual face to face with my doctor next time that comes around, so I will need to stash this knowledge away for about a year) I will remember that if someone calls and says the hardcopy has been sent to the pharmacy I need to ask which pharmacy.

Biscuits and gravy were DAMN good.

Yay!

I think my dinner is going to be a handful of peanuts and followed softly by going to bed.

person I had been storage stuff for in my garage just came and picked up 90% of it. YAY!!

And she is buying a bed and dressers from me and took the bed tonight. I am letting her pay me for it over time and I hope it doesn't bite me in the ass, but I guess it being gone and used is ok and if I get the money, then good.

ION - my parents gave each other DNA testing as gifts and mom just did hers.

61.1% British & Irish, 8.1% French & German, 7.3% Scandinavian, 19.7% broadly Northwestern European, 2% Southern European, 1% Iberian, 1% broadly Southern European, and 1.9% broadly European.

WE ARE SO WHITE. LIKE WHITEY MCWHITE on white bread with mayo.

Ha! I kind of want to do one of those.

I went out to dinner and it was delightful! I'm glad to have met these women.

I did 23 and Me and my dad did National Geographic. Pretty much what we expected, although his soupçon of Native American was confusing until we found the footnote saying Native Siberian might show up like that. Walter's was the one that was surprising since absolutely everyone was sure he was a Border Collie mix and he turned out to be German Shorthaired Pointer with nonstandard coloring and too long hair.