Ah, Theo, that's worrisome. I hope sincerely it turns out to be benignant or something easily taken care of.
Since I cannot smoke in the house, and I am (A) doing a lot of work outside (trying to stay in the shade, because there's no cover over our wee deck) and (B) because I will be doing a fuckton of yard work. (C) I will be recommencing my walk/jog routine this week. As soon as I find my socks.
Yes, I will wear SPF (and I need to buy a cheap brimmed hat, yo -- sigh...yet ANOTHER thing I need to get -- our bathroom is nice; great storage, pretty tiles, fab showerhead. No FUCKING TOWEL RACK. Nowhere to hang a towel or wet washcloth other than over the shower curtain rod! WTFF, people?! People ASTONISH me) but...I am going to have a TAN this summer. And possibly actual defined arm muscles.