Steph, you don't have to apologize. I know those moments when it's all pressing in and it feels insurmountable are really scary, too. Don't worry about us -- be sure you're okay and calm(ish) now. If not, call one of us, okay?
Spike's Bitches 48: I Say, We Go Out There, and Kick a Little Demon Ass.
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
Steph, please please freak out all you want. Or need.
You're not fine. But that's okay. It is okay to be not fine.
Steph, I hope you are saying that over and over as a mantra. When I'm trying to keep it together and not sure if I can, I tend to go with "I feel good, I feel fine, I feel wonderful" while conjuring up as much of "What About Bob?" as I can to work the incompatible emotions angle.
Steph, thank you for sharing your freakout with us, because I hope that means that you know you're not alone in this.
Also, you are always welcome to come out here and eat as much sushi as you can.
Tep, have you tried the anti-anxiety breathing techniques for freakout interruption? And even quaking and hyperventilating, *sitting* in the shower is a safe option. (I don't suggest standing, but sitting is A+, would use that method again.)
have you tried the anti-anxiety breathing techniques for freakout interruption?
Want to share? I could have used some the other day.
but sitting is A+, would use that method again.
BTDT.
Steph, keeping it bottled in isn't a good option. And this is about as safe a place to freak out as there is.
And you don't have time NOT to deal with your feelings, one way or another.
Steph, it seems to me talking to Tim would be a good thing? He's your support system, right there, and he loves you, and he already knows you're prone to anxiety attacks. And he loves you.
I don't want to be a disappointment to him. I don't want to talk to him about how I'm a huge failure because it's just going to emphasize that he deserves so much better than me.