bonny, it was no trouble at all.
I hope you feel better, sj.
Vortex, that is AWESOME!
Run and squat away, meara and Zen! These 30-day challenges are addictive.
'War Stories'
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
bonny, it was no trouble at all.
I hope you feel better, sj.
Vortex, that is AWESOME!
Run and squat away, meara and Zen! These 30-day challenges are addictive.
Teppy, the antibiotic is vantin 100 mg twice a day. Is it a good one?
That's a common one for ear and respiratory infections. It's in the same class as Keflex.
Sadly, I got so tired last night I utterly forgot to do any squats before I fell into bed. But I have a trainer session this afternoon, so probably he'll make me do lots.
Well, I'm grumpy now. Two people just dumped a bunch of tedious stuff on me and I didn't get to talk about what I wanted to talk about. I hate getting talked over.
But I'm caught up at work (for now, dun dun DUN) and I'm planning to spend the evening on the couch catching up with the DVR. So that's good.
Yipes about the bronchitis and the ear infection, sj, so glad you caught it early.
Saw the doctor today for my check up and all is well. The diet has cleared up my infection, so that's all good. In fact the doc was impressed and asked me what I did for it, and while we both agreed it'd be hard to keep up those eating habits, she was very supportive of it. So that was nice. I do think it'd be wise for me to avoid the refined carbs in the future, but I'm not likely to be a stickler about it.
Burrell, other than not eating refined carbs, what else were you doing for this diet?
No sugar was the main thing, but that included no fruit and no alcohol, and then no carbs (ie no grains, no starchy veggies). I did eat dairy because it already felt like I wasn't getting to eat any food. So a bit onerous for everyday, but a basic lower carb diet would probably be good for me.
man, I am so spazzy and unfocused. what the hell. I think it's nervous energy about my upcoming career change.
It's a big move, Nora