My dad called and we were catching up and he told me he started yoga. Much to his surprise he's liking it and wishesee his "busy retired schedule " would allow him to take it twice a week. It's yin yoga.
And he said besides the flexibility and posture benefits it's helping with his afroaerobics class. He started that because a friend told him about the African-Caribbean Theater and he went hoping listening to thr drumming would help him figure out salsa. And he likedid it so much and everyone he joined the aerobics class to spend more time with them but also learn some of the moves for the dance class.
Then he wandered into slightly problematic language but wandered back to "I have one set of friends who wouldn't understand the yogame and really wouldn't understand the aerobics but I don't worry about them too much".
And I'm sitting there really really impressed that my dad is doing this.
This is a really long winded way of saying holy crap Dad is practicing yoga and Africa-Caribbean dance!!!