Oh, yeah -- Hil, was it my doctor's office? Just curious. (My insurance doesn't require referrals, so I don't know their policy on referrals.)

Steph, if you don't feel up to going to a therapist what about finding information online and trying one thing to help deal with anxiety. Or download one of the many apps out there for stress and anxiety.

Switching to a new med might help.

I know with all therapy stuff that I've been through the anxiety coping stuff I've learned has been the most helpful and that's stuff I could have learned on my own.

I know with all therapy stuff that I've been through the anxiety coping stuff I've learned has been the most helpful and that's stuff I could have learned on my own.

Yeah, I really do need to learn some coping skills. I could do some research on my own, yeah.

coping skills

I still need to figure out that I'm not living at home with my parents any more, I'm safe, Other People aren't going to attack me like my Dad did, and it's OK to grieve what happened to me and move on with my life.

It's a lot harder than it sounds.

Teppy, you have all my empathy with the lack of coping skills. One of the reason that my pregnancy was so stressful for me was because I couldn't fall back on any unhealthy coping skills, and I have no healthy ones at all.

IOwhinyN, it must be a terrible allergy season this year because every time I leave the house I get a splitting headache. On the days I don't leave the house, I'm fine.

IOadorableN, I currently have a 7 week old snoring adorably in her bouncy seat. I'm hoping it lasts long enough to finish my latte.

Oh, yeah -- Hil, was it my doctor's office? Just curious. (My insurance doesn't require referrals, so I don't know their policy on referrals.)

It was the one you recommended, but at their office in Norwood, since that's where she is on Thursdays, and Thursday is really the only day I can go to appointments. The referral isn't an insurance thing -- the connective tissue clinic will only see people with a referral from the primary care doctor.

It was the one you recommended

Dr. M? I've only seen her a few times, and I really like her. My mom LOVES her.

The referral isn't an insurance thing -- the connective tissue clinic will only see people with a referral from the primary care doctor.

Ah, got it.

I should go see my doctor about my antidepressant. I'm not sure if I need to switch to a new one (I'm on the highest dose) or just go off it. I originally went on it for anxiety, and my baseline anxiety went down at first, but has crept back up a little.

I have been really depressed for quite a while and I've determined it's got to be chemical. I'm tagging along with Tom to his psychopharm appointment tomorrow just to meet her, then I'll probably do intake and diagnosis.

I've been on this current medicine for close to 10 years now, so I figure it might be losing efficacy.

I did get a ride, from the friend who has to drive so much further. My blood count is very low in almost everything you want your blood to do, but I'm starting a week off this new chemo, so we'll find out how it bounces back. I do need a transfusion, so I got the blood work for that today and the transfusion is Saturday. Of course, if I didn't have to have a damn driver, I could have done the blood work after the procedure tomorrow, since it's right next door.

I'm not sure there's a chemical capable of overcoming the depressing features of my current life. (Please do not take that as meaning that you shouldn't be depressed when you life seems to be going swimmingly.)

Ugh Ginger

I wish I could do something more effective than sympathetic grunts