An example of a casserole, 1.2 pound boneless skinned chicken breast, 3 cans low sodium black beans(rinsed) with mixed Southern greens from trader joes, one mild hot pepper, onions, celery tomatos, garlic, salt, pepper, 1 quarter cup lime juice, 1 tablespoon honey, 1 tablespoon olive oil, 1 teaspoon salt, parsley, cilantro if you like, 2 table spoons mild salsa. Slow cooked until done. Very good. If you want it spicer use hotter pepper and hotter salsa. Add a couple of table spoons masa or corn flour during the last hour. Makes about eight servings. Very tasty, reasonable calories, more calories from protein than from carbs. And tons of fiber.
Nobody can tell Marmaduke what to do. That's my kind of dog.
Trick ,'First Date'
Natter 70: Hookers and Blow
Off-topic discussion. Wanna talk about corsets, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Typo Boy - Aug 28, 2012 2:46:39 pm PDT #19918 of 30001
Calli: My people have a saying. A man who trusts can never be betrayed, only mistaken.Avon: Life expectancy among your people must be extremely short.
DebetEsse - Aug 28, 2012 2:48:02 pm PDT #19919 of 30001
Woe to the fucking wicked.
Mushrooms have lots of protein...
eta: Ok, a reasonable amount, at least.
Amy - Aug 28, 2012 2:48:55 pm PDT #19920 of 30001
Because books.
Mushrooms have lots of protein...
They do?! That's awesome, because I love mushroom pizza and mushroom stroganoff.
Jesse - Aug 28, 2012 2:48:56 pm PDT #19921 of 30001
Sometimes I trip on how happy we could be.
On Atkins, I ate a fair amount of pepperoni and deli ham for "hand food," which is how I think about stuff that doesn't really have to be prepared (but can be!).
billytea - Aug 28, 2012 2:55:27 pm PDT #19922 of 30001
You were a wrong baby who grew up wrong. The wrong kind of wrong. It's better you hear it from a friend.
They do?! That's awesome, because I love mushroom pizza and mushroom stroganoff.
They have less than meat, I think they're about 2-3% protein. They generally have more than plants. (Side note: fungi are evolutionarily closer to animals than to plants.)
Consuela - Aug 28, 2012 3:00:16 pm PDT #19923 of 30001
We are Buffistas. This isn't our first apocalypse. -- Pix
Side note: fungi are evolutionarily closer to animals than to plants
OK, that's just weird.
I'm glad I like mushrooms, though.
Zenkitty - Aug 28, 2012 3:03:01 pm PDT #19924 of 30001
Every now and then, I think I might actually be a little odd.
For quick food when I'm doing low-carb, it's deli meat, cheese, already-cooked bacon (keeps well), eggs, and nuts.
Amy - Aug 28, 2012 3:03:22 pm PDT #19925 of 30001
Because books.
(Side note: fungi are evolutionarily closer to animals than to plants.)
I guess it's good that I'm not a vegetarian then?
flea - Aug 28, 2012 3:09:35 pm PDT #19926 of 30001
information libertarian
We get high-protein pasta from Barilla sometimes. It's okay, pasta-wise; it wouldn't be as good as regular pasta with a delicate sauce, but with something hearty it makes no difference.
Dana - Aug 28, 2012 3:11:14 pm PDT #19927 of 30001
I haven't trusted science since I saw the film "Flubber."
Almonds are really good for snacking.