msbelle, sit ups are good, especially crunches. Push ups and squats are also good. I'd say if you combine those three you will cover a good portion of the basics. And getting in shape will do much to alter your shape, even if it doesn't bring down your weight.
Monty: Whaddya mean she ain't my wife? Mal: She ain't your wife... cause she's married to me.
'Trash'
Natter 69: Practically names itself.
Off-topic discussion. Wanna talk about corsets, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
Burrell - Apr 04, 2012 10:45:46 am PDT #29494 of 30001
Why did Darth Vader cross the road? To get to the Dark Side!
Amy - Apr 04, 2012 10:54:35 am PDT #29495 of 30001
Because books.
Walking is just as good as running, too, msbelle. Unless you like to run, in which case, go you.
Pregnancy seems like a long, long time ago.
Steph L. - Apr 04, 2012 11:05:55 am PDT #29496 of 30001
the hardest to learn / was the least complicated
Push ups and squats are also good.
Squats are very good for making your quads and bottom more toned.
I am a wimp and avoid push-ups. (I'm still dealing with Monday's delayed-onset muscle soreness from bicep curls, and that's bad enough. I don't want push-up pain.)
Zenkitty - Apr 04, 2012 11:12:58 am PDT #29497 of 30001
Every now and then, I think I might actually be a little odd.
New heat pump system installation is complete! My house is being cooled artificially right now AIFG.
le nubian - Apr 04, 2012 11:14:19 am PDT #29498 of 30001
"And to be clear, I am the hell. And the high water."
Holy fuck people.
Liese S. - Apr 04, 2012 11:14:23 am PDT #29499 of 30001
"Faded like the lilac, he thought."
Seriously, office supply store CSR? A half an hour on the phone to override an address that doesn't conform to your standardized database, and then after painstakingly spelling the five words involved, you act surprised it's giving you an error message? I KNOW! THAT'S WHY I'M CALLING YOU!
Okay, I am now doubly woeful at having lost our local art & office supply store.
Atropa - Apr 04, 2012 11:15:06 am PDT #29500 of 30001
The artist formerly associated with cupcakes.
Walking is just as good as running, too, msbelle. Unless you like to run, in which case, go you.
Walking! One of the (many) good things about the new job is that it'll be about a six block walk to the bus stop.
msbelle, I've had good luck in the past with doing Callanetics to tone up. I imagine that if someone, oh, actually kept doing the exercises, instead of doing them for two weeks, than getting distracted by things.
Lee - Apr 04, 2012 11:16:33 am PDT #29501 of 30001
The feeling you get when your brain finally lets your heart get in its pants.
msbelle, I've had good luck in the past with doing Read New | Message center | First | Previous | Next | Last | Recent
Jilli broke Natter
Atropa - Apr 04, 2012 11:17:20 am PDT #29502 of 30001
The artist formerly associated with cupcakes.
I did, and it won't let me edit the post. Help me, oh Stompies?
le nubian - Apr 04, 2012 11:19:42 am PDT #29503 of 30001
"And to be clear, I am the hell. And the high water."