sj, the general rule of thumb is to do any weight-training first, followed by cardio/mobility. You get a much bigger benefit that way. Sometimes, it's the opposite though, and that's OK. What I have figured out is, at the end of the day, it's just important to MOVE. Especially when starting out or back up again.
Could just be a hoax, though. I fake some headaches, everyone gets used to poor helpless Spike. Then one day, no warning, I snap a spine, bend a head back, drain 'em dry. Brilliant.
Spike ,'Potential'
Spike's Bitches 47: Someone Dangerous Could Get In
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
Maria - Mar 29, 2013 7:40:12 am PDT #28057 of 30001
Not so nice is that I'm about to ruin a Friday morning for a bunch of people because of a series of unfortunate events and an upset foreign government. - shrift
sj - Mar 29, 2013 7:57:35 am PDT #28058 of 30001
"There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea."
Thanks, Maria. I have been feeling better this week since I have been exercising regularly. I can't do a lot, which is frustrating. But I do what I can of the yoga video and I curse at the DVD when I can't do a move and wait for it to go on to the next thing. I'm doing a small amount of weight bearing exercises, and also trying to move more in general, even if that just means doing laundry more often. I was thinking of getting a fitbit, and when I looked at their website I saw they were coming out with a new model that you can wear on your wrist. So I signed up to be notified when that product becomes available.
Laura - Mar 29, 2013 8:16:01 am PDT #28059 of 30001
Our wings are not tired.
I am the lone person in the office. I went to Costco this morning so I didn't get here until 1. We hadn't had a call since 10:30. Yay! So I sent the rest home.
Yesterday I decided to invite a bunch of relatives and close friends for Easter if they didn't have plans. They all said yes! Guess I am not the only last minute girl. So about 20 on Sunday. One aunt said her employer gave her a ham so she is bringing that. So yes, I went to Costco this morning. Crazy busy! Oh well, I have my recipes together, just deciding on a rum runner punch type thing. I bought mango nectar and pomegranate juice and I have rum. I think I might need pineapple juice. We'll see.
Zenkitty - Mar 29, 2013 8:22:29 am PDT #28060 of 30001
Every now and then, I think I might actually be a little odd.
I was thinking of getting a fitbit, and when I looked at their website I saw they were coming out with a new model that you can wear on your wrist.
Ooh! I will sign up for notifications for that as well! That would be something I'd actually wear. Thanks, sj!
sj - Mar 29, 2013 8:26:45 am PDT #28061 of 30001
"There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea."
Ooh! I will sign up for notifications for that as well! That would be something I'd actually wear. Thanks, sj!
You're welcome. I can't see myself actually wearing the other model or sleeping with it.
Volans - Mar 29, 2013 9:46:46 am PDT #28062 of 30001
move out and draw fire
I am the lone person in the office. I went to Costco this morning so I didn't get here until 1. We hadn't had a call since 10:30.
Yeah, I call this holiday "Good Parking Friday."
Atropa - Mar 29, 2013 10:50:39 am PDT #28063 of 30001
The artist formerly associated with cupcakes.
I'm off until Tuesday, but that's because I'm taking vacation time. Our company doesn't have any paid holidays around this weekend.
I am PACKED for the Vampire Ball! I need to finish my coffee, brush my teeth, and change clothes, and then I am ready to go catch the BoltBus down to PDX.
Zenkitty - Mar 29, 2013 12:09:25 pm PDT #28064 of 30001
Every now and then, I think I might actually be a little odd.
le nubian - Mar 29, 2013 12:12:11 pm PDT #28065 of 30001
"And to be clear, I am the hell. And the high water."
that's ON.
Steph L. - Mar 29, 2013 12:43:38 pm PDT #28066 of 30001
I look more rad than Lutheranism