I flavor my oatmeal with sugar-free syrup. Current flavor is hazelnut. It helps a lot.

Maybe I'll have steel cut oatmeal for breakfast.

Any magic trick recipes for making it that are better than what's on the box?

I actually don't like the texture of steel-cut oatmeal. I feel so out of step. I was all prepared to like it, and it was too...creamy, and the oat part is too small. I like the big giant whole oat. I'm like a damn horse.

I prefer rolled oats, myself. Or instant, which always tastes like camping.

Also, I looked up the nutritional information of McDonald's oatmeal, and I really don't get why people are outraged about it (for values of people that equal Mark Bittman). The *price,* I grant you, is crazy high. But the nutritional value, in terms of calories/fiber/fat, is good, and the ingredients are honestly not the devil that Bittman makes them out to be.

Which -- maybe I have a disconnect, here. When people make oatmeal at home, do they just cook it in water and then eat it plain? Because, okay, compared to that Oliver Twistian gustatory nightmare, then McDonald's oatmeal is going to seem horrifically bad. But their oatmeal adds dried fruit, and I was under the impression that raisins are not an uncommon addition that people put in their own homemade oatmeal.

McDonald's also adds cream of some sort, and I know a lot of people who add milk to their homemade oatmeal, or even cook their oatmeal in milk.

And then there's the whole dealie where McDonald's adds brown sugar to the oatmeal. Honestly, I put applesauce in mine instead of sugar, but if I'm at a restaurant for breakfast and get oatmeal, I put sugar in it because there is no applesauce option.

So...I admit I don't get the food snob pearl-clutching over this one.

Actually, the way I make my oatmeal, it has about 30 calories more than McDonald's, and about the same amount of sugar and fiber. And I stand by the nutritional content of my oatmeal as healthy. So I also think McDonald's oatmeal sounds like a pretty good option for breakfast.

The people taking fish oil know that you need to stop taking it for a few weeks if you are going to be having surgery, or otherwise expect to be bleeding, because it prevents clotting, right?

(Which makes it good to take if you are planning on having a stroke)

The people taking fish oil know that you need to stop taking it for a few weeks if you are going to be having surgery, or otherwise expect to be bleeding, because it prevents clotting, right?

Do you mean even monthly bleeding there? Because that would be an issue.

I don't think so, since clotting's not really an issue there.

This summer I was at a party with a bunch of old friends and was commiserating with my friend Mike who was saying he had finally resigned himself to the fact that he was destined to be a lifelong bachelor.

I'm going to his engagement party tonight.

It's amazing how powerful letting go really is. Truly the key to success. The thought replacement phrase I give my clients is: Whatever you can't let me okay IS what is standing in your way.

Speaking of success, Yay Kathy! It sounds like you had a wonderful evening in an increasingly great life. Good on ya!!

I am officially resigning myself to the fact that I am destined to be a lifelong single mom.

Ok, universe. Get to work.

::sits expectantly waiting for Suzi's champion to show up::

It could happen!