We used to used foam balls and bamboo poles in theatre school. And rubber balls if you wanted a deep release. I didn't find it particularly painful. But doing jaw work with the foam balls was very drool-y.

I use the foam roller. I like the medium ones. I use them for stretching all the time and for rolling over my glutes.

(( Consuela and mom))

((amyth and family))

(( to anyone I missed))

The foam roller looks intriguing. I would use that in a heartbeat.

I was a little dissappointed that the new Sherlock pics weren't Benedict Bandersnatch and Martin Freeman.

My non-sedentary-ness involved carrying furniture down my stairs by myself-- the theatre is borrowing it and were coming to pick it up. They were two hours late, so I carried it out myself. If I could have gone on the bus with a bookcase, a coffee tabke, and end table, 2 chairs, and a child rocking chair, I would have done it.

I'm intrigued by the foam roller too but I am shit at exercising at home. I can't even get motivated to do the exercises my pt wants me to do with a rubber band for my ankle. Even though I'm very frustrated about my ankle not getting better. I want magic healing!

Can I make a confession? That Sherlock/Watson pic does absolutely nothing for me. No ping, no skew, no fanning of the face.

Maybe I'm broken.

I walked a mile on the treadmill this afternoon and did some of these. I'm a big fan of the exercise ball.

I was a little dissappointed that the new Sherlock pics weren't Benedict Bandersnatch and Martin Freeman.

Ahahahaha! Me too.

lisah, I can't do shit at home. Even if it's just a half hour of exercise, I have to go to the Y to do it. The reward is that I get to sit in the steam room.

I love a good schvitz.