Thank you , Teppy!
'Why We Fight'
Spike's Bitches 45: That sure as hell wasn't in the brochure.
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
I can't see the word piriformis without thinking of Audition and the phrase "kiri kiri kiri" which is quite disturbing.
I tried to replace it with "Mistress Piriformis," to no avail.
But I am reminded I should try the stretch. I'm on the verge of that pain.
Something else you can do for that pain is to lie down on your back on the floor and put a tennis ball under your general butt area, and shift around so that it's rolling/moving -- it kind of kneads out some knots.
(Note: this is good for most sore muscle areas, not just the buttocks.)
I can't see the word piriformis without thinking of Audition and the phrase "kiri kiri kiri" which is quite disturbing.
I can't see this conversation without thinking "I have no idea what these people are talking about."
I went and stretched a bit and already feel better. I believe I will be stretching on and off tonight. (That will be okay, right?)
Brenda, go see the movie Audition, and then we'll talk. Assuming you're not mad at me. Which, really, it's not that bad.
Steph, I had PT for a long time on my ass and stomach and I have a styrofoam roller and a number of PT balls I never use that are all for that very purpose. Today I will remedy some of that.
Rollers are simultaneously the devil and made of awesome.
For billytea (disclaimer: scenes of penguin brutality): [link]
I do rather like the guy's story, but leopard seals are the only predator for which I can muster up an active dislike. Cats and foxes in Australia too, but that's location-specific.
That rolling hurt. I remember why I never use it.
I believe I will be stretching on and off tonight. (That will be okay, right?)
Oh, yeah. Just stretch gently, and hold for 15-60 seconds (as long as that's comfortable).
Paging Vortex, are you around and available for phone conversation? I could use some of your mojo.
was out, but am home now. Will text tout suite, not sure if it's too late to call.