I went and stretched a bit and already feel better. I believe I will be stretching on and off tonight. (That will be okay, right?)
Spike ,'Sleeper'
Spike's Bitches 45: That sure as hell wasn't in the brochure.
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
Brenda, go see the movie Audition, and then we'll talk. Assuming you're not mad at me. Which, really, it's not that bad.
Steph, I had PT for a long time on my ass and stomach and I have a styrofoam roller and a number of PT balls I never use that are all for that very purpose. Today I will remedy some of that.
Rollers are simultaneously the devil and made of awesome.
For billytea (disclaimer: scenes of penguin brutality): [link]
I do rather like the guy's story, but leopard seals are the only predator for which I can muster up an active dislike. Cats and foxes in Australia too, but that's location-specific.
That rolling hurt. I remember why I never use it.
I believe I will be stretching on and off tonight. (That will be okay, right?)
Oh, yeah. Just stretch gently, and hold for 15-60 seconds (as long as that's comfortable).
Paging Vortex, are you around and available for phone conversation? I could use some of your mojo.
was out, but am home now. Will text tout suite, not sure if it's too late to call.
Happy birthday, Jilli.
Okay, so the pain in my shin is now worse than it was before - although, I think that the pain in my butt cheek is somewhat better.
I'm going to try to get in to see my doctor. And possibly take a muscle relaxer and see what that does.
Gronklies.
Yeah. That's all I got.