I think that a raw diet can be good or bad, depending on how you deal with it. If you think it out and pay attention to the nutritional aspects, it can be fine. but, if you think a raw diet is just eating salad all of the time, it's a problem.
'The Message'
Spike's Bitches 44: It's about the rules having changed.
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
I've heard a few recommendations for this page for info on weight gain in kids: [link] It's got yet another version of the avocado pudding at the bottom -- this one with added fruit and nut butter.
He's generally okay, I just know that they're always on the lookout for ways to sneak extra fat into his diet when needed.
In the complete opposite of raw food, Trader Joe's has a frozen concoction of scallops, peas, and mushrooms in a sauce that's mostly crème frâiche and Emmental cheese. We just had it over pasta, and it is REALLY good. (I would have preferred more peas, but if that's my biggest complaint, I'm taking the win.)
I wonder what raw foodists with a family history of food allergies feed their kids. My neighbors' kids can't have nuts or tropical fruits (including avocado and banana), so dairy is pretty much a must for keeping their calorie intake up.
I didn't see the raw food diet as being "discredited," only the claim that it was a more natural, and by definition more healthy, diet.
The claim that raw foods are healthier because heat destroys nutrients has been pretty thoroughly proven false.
We have a raw food "cook book" which actually requires some low heat or dehydration for some recipes.
So in addition to the horribly muscle aches today, I've started getting cold sweats. I'm really over this virus.
Cash, I'm so sorry you're so sick.
Thanks, Kristin. I feel bad for whinging so much. I don't get sick very often and I'm really bad at it. I'm also shocked at how hard hitting this virus is. I swear, I feel like I have a broken rib every time I cough.
Ugh, Cashmere. I hope you recover soon.
offers gentle, non-rib-bruising hugs to Cash.