I'm asking myself the same thing ita. Mine came back at 230 (163/47 - Doc says it should be less than 150 and more than 50)
I don't eat much dairy and no red meat. But I have been a huge slug.
Mal ,'Serenity'
Off-topic discussion. Wanna talk about corsets, duct tape, or physics? This is the place. Detailed discussion of any current-season TV must be whitefonted.
I'm asking myself the same thing ita. Mine came back at 230 (163/47 - Doc says it should be less than 150 and more than 50)
I don't eat much dairy and no red meat. But I have been a huge slug.
I've been working out like a fiend but mine's still pretty bad.
Never mind that I have bbq ribs cornbread in the oven, as well as homemade baked beans in the crock pot.
Mine's worse, I think--252 (156/77). I can't exercise at all, because my knee prohibits me even going up stairs. So any transformation requires dietary changes. I guess less cheese and bacon.
Oh, damn, ita. You're already so restricted because of migraine triggers. Do they expect you to live on very lightly scented air?
Random weatherness: It's been relentlessly windy here for the past couple of days; just a moment ago, I heard a long, groaning CREEEEE-ACKKKK and looked out the window to see half of one of the trees in a neighbor's yard just peel off and fall across someone else's back fence.
I had been planning to walk through the tree-filled park to pick Matilda up. That plan may need some last-minute revision.
The 77 is good.
add more whole grains if you can
What is funny is that I am fat, hardly exercise, and eat only so-so, and my cholesterol is apparently perfect. WTF?
So much of cholesterol is genetics. for some diet makes a difference. Exercise usually raised the good cholesterol . And for women -- the ratio is more important than the total number -- unless the total number is way high. And I am betting stress ( the bad kind ) raises it . But I have no proof.
In ongoing I hate rain news, my apartment roof leaked.
Come ON.
And msbelle, just so you know?
I am INCREDIBLY disorganized right now. It's like my brain gave up. I was going to sort and put away tonight, but...my brain gave up. So the apartment is kinda chaos.
I know marathon runners and vegans with high cholesterol. I am sedentary and have regular periods of basically living on cheeseburgers and mine stays okay. There is stuff going on that we just don't know.