B-complex is said to help increase energy as well.
t pokes energy with a stick
Hey! Energy! I'm feeding you B vitamins! Do something!
t energy opens one eye, glares balefully, rolls over, goes back to sleep
But that's just my point! You she obeys! She obeys you! There's obeying going on right under my nose!
Wash ,'War Stories'
Spike's Bitches 42: Which question do you want me to answer first?
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
Steph L. - Oct 03, 2008 7:36:01 am PDT #7432 of 10001
this mess was yours / now your mess is mine
Atropa - Oct 03, 2008 7:57:09 am PDT #7433 of 10001
The artist formerly associated with cupcakes.
I take a calcium-magnesium suppliment; sometimes it seems to help with the insomnia, other times it does nothing at all.
Fay - Oct 03, 2008 8:25:44 am PDT #7434 of 10001
"Fuck Western ideologically-motivated gender identification!" Sulu gasped, and came.
I take:
- Centrum multivitamin
- Vitamin C (Because the multi wasn't enough to stave off colds several times)
- A fish oil/evening primrose oil combo
- Biotin (to encourage my hair to Stay. In. My. Head.)
- Chromium (to encourage fat-burning)
- Calcium
I do indeed feel like I'm going to rattle every morning after breakfast.
So, meanwhile, in me news - have just got home from helping host the SingAlongASoundOfMusic at The British Club, and it was great fun!
I was Silver White Winters That Melt Into Spring. My costume was awesome (for a last minute notion).
Connie Neil - Oct 03, 2008 8:36:38 am PDT #7435 of 10001
brillig
t opens morning pill caddy, counts 6 pills, considers the much fuller evening pill caddy at home
I don't take vitamins. I'd need bigger pill caddies. No, the Glucosamine/Chondrotin for my knees counts.
Toddson - Oct 03, 2008 8:37:53 am PDT #7436 of 10001
Friends don't let friends read "Atlas Shrugged"
Between the prescription meds and the vitamins - some recommended by the doctor, some just on general purposes - I'm taking a lot of pills.
Burrell - Oct 03, 2008 8:51:33 am PDT #7437 of 10001
Why did Darth Vader cross the road? To get to the Dark Side!
I take calcium, fish oil, and a multi too, but don't remember to take them every day. My take everyday pills are a small enteric aspirin and my thyroid meds.
Connie Neil - Oct 03, 2008 8:53:35 am PDT #7438 of 10001
brillig
At 47 and with a crappy diet, I should add a multi and some magnesium. My joints will thank me.
And let me say, I though glucosamine/chondroitin was hooey, but if I skip a couple of days my knees remind me fast.
Nora Deirdre - Oct 03, 2008 8:54:29 am PDT #7439 of 10001
I’m responsible for my own happiness? I can’t even be responsible for my own breakfast! (Bojack Horseman)
I need to get back on the glucosamine/chondroitin train.
Atropa - Oct 03, 2008 8:54:59 am PDT #7440 of 10001
The artist formerly associated with cupcakes.
I need to start taking fish oil, and I should look into taking Biotin. As it is, I take:
- Celexa (better emotional stability through chemistry, yay!)
- Mega-B Stress vitamins
- Iron (but I still get random enormous bruises.)
- DMAE
And at night, it's 3 cal/mag citrate capsules and 5-HTP (which is supposed to help with insomnia, but seems to be losing effectiveness, bah.)
beth b - Oct 03, 2008 8:56:51 am PDT #7441 of 10001
oh joy! Oh Rapture ! I have a brain!
magnesium -- too little is often the case in asthma and diabetes. If fitday was correct - it is one of the things I am consistently low on. I've thought about supplements, however too much or too little had similar symptoms. I guess I could start with 100 ( i run low,but not that low).I don't really take vitamins. mostly because I have had stomach problems when taking them -- the flinstone idea is pretty good though.