B-complex is said to help increase energy as well.
t pokes energy with a stick
Hey! Energy! I'm feeding you B vitamins! Do something!
t energy opens one eye, glares balefully, rolls over, goes back to sleep
Oh, Pacey! You blind idiot. Can't you see she doesn't love you?
Spike ,'Help'
Spike's Bitches 42: Which question do you want me to answer first?
[NAFDA] Spike-centric discussion. Lusty, lewd (only occasionally crude), risqué (and frisqué), bawdy (Oh, lawdy!), flirty ('cuz we're purty), raunchy talk inside. Caveat lector.
Steph L. - Oct 03, 2008 7:36:01 am PDT #7432 of 10001
I look more rad than Lutheranism
Atropa - Oct 03, 2008 7:57:09 am PDT #7433 of 10001
The artist formerly associated with cupcakes.
I take a calcium-magnesium suppliment; sometimes it seems to help with the insomnia, other times it does nothing at all.
Fay - Oct 03, 2008 8:25:44 am PDT #7434 of 10001
"Fuck Western ideologically-motivated gender identification!" Sulu gasped, and came.
I take:
- Centrum multivitamin
- Vitamin C (Because the multi wasn't enough to stave off colds several times)
- A fish oil/evening primrose oil combo
- Biotin (to encourage my hair to Stay. In. My. Head.)
- Chromium (to encourage fat-burning)
- Calcium
I do indeed feel like I'm going to rattle every morning after breakfast.
So, meanwhile, in me news - have just got home from helping host the SingAlongASoundOfMusic at The British Club, and it was great fun!
I was Silver White Winters That Melt Into Spring. My costume was awesome (for a last minute notion).
Connie Neil - Oct 03, 2008 8:36:38 am PDT #7435 of 10001
brillig
t opens morning pill caddy, counts 6 pills, considers the much fuller evening pill caddy at home
I don't take vitamins. I'd need bigger pill caddies. No, the Glucosamine/Chondrotin for my knees counts.
Toddson - Oct 03, 2008 8:37:53 am PDT #7436 of 10001
Friends don't let friends read "Atlas Shrugged"
Between the prescription meds and the vitamins - some recommended by the doctor, some just on general purposes - I'm taking a lot of pills.
Burrell - Oct 03, 2008 8:51:33 am PDT #7437 of 10001
Why did Darth Vader cross the road? To get to the Dark Side!
I take calcium, fish oil, and a multi too, but don't remember to take them every day. My take everyday pills are a small enteric aspirin and my thyroid meds.
Connie Neil - Oct 03, 2008 8:53:35 am PDT #7438 of 10001
brillig
At 47 and with a crappy diet, I should add a multi and some magnesium. My joints will thank me.
And let me say, I though glucosamine/chondroitin was hooey, but if I skip a couple of days my knees remind me fast.
Nora Deirdre - Oct 03, 2008 8:54:29 am PDT #7439 of 10001
I’m responsible for my own happiness? I can’t even be responsible for my own breakfast! (Bojack Horseman)
I need to get back on the glucosamine/chondroitin train.
Atropa - Oct 03, 2008 8:54:59 am PDT #7440 of 10001
The artist formerly associated with cupcakes.
I need to start taking fish oil, and I should look into taking Biotin. As it is, I take:
- Celexa (better emotional stability through chemistry, yay!)
- Mega-B Stress vitamins
- Iron (but I still get random enormous bruises.)
- DMAE
And at night, it's 3 cal/mag citrate capsules and 5-HTP (which is supposed to help with insomnia, but seems to be losing effectiveness, bah.)
beth b - Oct 03, 2008 8:56:51 am PDT #7441 of 10001
oh joy! Oh Rapture ! I have a brain!
magnesium -- too little is often the case in asthma and diabetes. If fitday was correct - it is one of the things I am consistently low on. I've thought about supplements, however too much or too little had similar symptoms. I guess I could start with 100 ( i run low,but not that low).I don't really take vitamins. mostly because I have had stomach problems when taking them -- the flinstone idea is pretty good though.