is "adequate" enough?

By definition.

Some think that the "minimum daily requirements" are too low.

No, no, no. They are, apparently, by definition, enough.

My point wasn't a semantic one in asking if "adequate" amounts of vitamins are enough, but if it pokes holes in my position to point out semantics, then so be it.

If a person feels healthy with an adequate intake, then huzzah to that person. My point was -- maybe we can do better than "adequate." Or, maybe "adequate" isn't really "enough" for some people.

Though, apparently, by definition, it is.

Ooh, lisah, I was just thinking about you because last night I was asking the waitress at the local bar how they book new bands. It seems basically they listen to a CD and decide. Now, I'm trying to have her get a clarification about payment.

I can't believe we have snow over here and you don't--it's so often the reverse.

We have snow for the first time in a month. We also had freezing rain. Now both front doors of my car are frozen shut. D'oh!

Wow, according to the internets, it's only a little warmer in the Bay Area than it is here in Boulder. Huh.

hmmph not snowing here either

I was just thinking about you because last night I was asking the waitress at the local bar how they book new bands. It seems basically they listen to a CD and decide.

cool! If you want to email me the name of the place I can send them a presskit & cd. Our guitarist is moving to NY this summer and we're trying to get out and play more before he leaves. In other band news...we are now cartoons!

[link]

I didn't realize trout was an oily fish.

Salmon and trout are the same beastie, just that at some point in time a trout decided to explore deeper waters and stayed out there. We now call them salmon. Salmon still have to come back to fresh water to breed, though.

I had to interrupt this conversation, so that I could go get a bowl of ramen to eat in front of the computer. With butter and freshy grated cheese. For breakfast. Which is late. While the tivo is exercising without me. Because I am having the conversation, but not listening to it at. all.

It's not snowing here yet, but it's clearly about to, and looks to continue all weekend and part of next week. I need to go haul another load of firewood to the porch. But the SO made me a fire this morning, yay, SO. It is nice and cozy in here now. The Biscuit started dozing on the loveseat in front of the hearth. He's not allowed. But cute!

I can't believe we have snow over here and you don't--it's so often the reverse.

Well, it's been a season for the backwards, that's for sure...

Gah. I got woken up this morning by an instructor calling me to come in and train with an out of town group.

I kind of don't want to, at least today. But I can't help but feel I should take advantage of not having a migraine.

Still, breakfast is yet to be sufficiently digested for exercise, plus job hunt followups need to happen.